Peanut Butter Protein Oatmeal Cups

Why make this recipe

Peanut Butter Protein Oatmeal Cups are a fantastic way to enjoy a tasty snack or breakfast. They are packed with protein and healthy fats, making them a great choice for anyone looking to stay full and energized throughout the day. Plus, they are easy to make and can be customized with your favorite mix-ins like chocolate chips or nuts. These cups are perfect for busy mornings or as a post-workout treat.

How to make Peanut Butter Protein Oatmeal Cups

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup protein powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup milk (dairy or non-dairy)
• Optional: chocolate chips, nuts, or dried fruit

Directions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the peanut butter, honey (or maple syrup), and vanilla extract until smooth.
3. Add in the rolled oats, protein powder, salt, and milk. Stir until well combined.
4. If desired, fold in chocolate chips, nuts, or dried fruit.
5. Spoon the mixture evenly into the prepared muffin tin.
6. Bake for 15-20 minutes or until the tops are golden.
7. Allow to cool before removing from the muffin tin.
8. Enjoy as a snack or breakfast on-the-go!

How to serve Peanut Butter Protein Oatmeal Cups

You can serve Peanut Butter Protein Oatmeal Cups warm or at room temperature. They are great on their own or paired with a glass of milk or yogurt. For extra flavor, you can drizzle some honey or sprinkle some cinnamon on top.

How to store Peanut Butter Protein Oatmeal Cups

Store the Peanut Butter Protein Oatmeal Cups in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the fridge for about a week or freeze them for up to 3 months. Just make sure to separate the cups with parchment paper if you are freezing them.

Tips to make Peanut Butter Protein Oatmeal Cups

• Make sure your peanut butter is smooth for easy mixing.
• Experiment with different protein powder flavors to change the taste of your cups.
• If you like softer oatmeal cups, you can add a bit more milk.
• Feel free to adjust the sweetness by adding more honey or maple syrup to your liking.

Variation

You can easily switch up the nut butter. Almond butter or cashew butter also works great in this recipe. For a different flavor, try adding spices like cinnamon or nutmeg.

FAQs

Can I use a different type of milk?
Yes, you can use any type of milk, including almond milk, oat milk, or regular cow’s milk.

Is this recipe gluten-free?
If you use gluten-free oats, then yes, this recipe can be gluten-free.

Can I make this recipe vegan?
Yes, you can make it vegan by using maple syrup instead of honey and using a plant-based protein powder.

Peanut Butter Protein Oatmeal Cups

These delicious Peanut Butter Protein Oatmeal Cups are packed with protein and healthy fats, making them an ideal snack or breakfast choice that keeps you full and energized.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 cups

Course: Breakfast, Snack

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter Make sure it's smooth for easy mixing.
• 1/4 cup honey or maple syrup Adjust sweetness to your liking.
• 1/2 cup protein powder Experiment with different flavors.
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup milk (dairy or non-dairy) Any type of milk can be used, including almond or oat milk.

Optional add-ins

• chocolate chips Fold in if desired.
• nuts Fold in if desired.
• dried fruit Fold in if desired.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the peanut butter, honey (or maple syrup), and vanilla extract until smooth.
3. Add in the rolled oats, protein powder, salt, and milk. Stir until well combined.
4. If desired, fold in chocolate chips, nuts, or dried fruit.

Baking

1. Spoon the mixture evenly into the prepared muffin tin.
2. Bake for 15-20 minutes or until the tops are golden.
3. Allow to cool before removing from the muffin tin.

Notes

Store in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for about a week or freeze for up to 3 months, separating cups with parchment paper when freezing. Serve warm or at room temperature, great with milk or yogurt. Optional: Drizzle honey or sprinkle cinnamon on top for extra flavor.