Keto Meatballs and Gravy

Why make this recipe

Keto Meatballs and Gravy is a tasty and satisfying dish that fits perfectly into a low-carb diet. It’s full of flavor and uses simple ingredients that are easy to find. These meatballs are rich in protein and healthy fats, making them a great meal option if you want to stay on track with your ketogenic lifestyle. Plus, the gravy adds an extra layer of deliciousness that pairs well with the meatballs.

How to make Keto Meatballs and Gravy

Making Keto Meatballs and Gravy is straightforward and quick. You mix the ingredients, shape them into balls, and cook them in a flavorful gravy. Follow these steps to create this delightful dish!

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 tbsp Worcestershire sauce

Directions:

1. In a large bowl, mix together the ground beef, almond flour, egg, garlic powder, onion powder, salt, black pepper, and Parmesan cheese until well combined. Shape the mixture into meatballs.
2. In a skillet over medium heat, cook the meatballs until browned on all sides.
3. Remove the meatballs from the skillet and set aside.
4. In the same skillet, add beef broth, heavy cream, and Worcestershire sauce. Stir to combine and bring to a simmer.
5. Return the meatballs to the skillet and coat them with the gravy.
6. Cover and simmer for about 15-20 minutes until the meatballs are cooked through.
7. Serve hot, garnished with parsley if desired.

How to serve Keto Meatballs and Gravy

You can serve Keto Meatballs and Gravy in various ways. They go well over zucchini noodles or cauliflower rice for a complete meal. You can also enjoy them with a side of steamed vegetables or a fresh salad.

How to store Keto Meatballs and Gravy

To store the leftovers, let the meatballs cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. You can also freeze the meatballs for later use; just wrap them tightly and store in the freezer for up to 2 months.

Tips to make Keto Meatballs and Gravy

• Make sure not to overmix the meatball mixture to keep them tender.
• You can adjust the seasonings to your taste; try adding herbs like oregano or basil for extra flavor.
• If the gravy is too thick, you can add a little more beef broth or cream to achieve your desired consistency.

Variation

You can switch up the meat by using ground turkey or chicken instead of beef. You can also add different flavors to the gravy by including mushrooms or onions.

FAQs

Can I use a different type of flour?
Yes, you can use coconut flour instead of almond flour, but adjust the amount as coconut flour absorbs more moisture.

Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs in advance and store them in the refrigerator or freeze them for later.

What can I serve with Keto Meatballs and Gravy?
You can serve them over low-carb options like zucchini noodles, cauliflower rice, or with a side of green salad for a complete meal.

Keto Meatballs and Gravy

A tasty and satisfying dish that fits perfectly into a low-carb diet, these meatballs are rich in protein and healthy fats, complemented by a flavorful gravy.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Low-Carb

Calories: 450

Ingredients Method Notes

Ingredients

  

Meatball Ingredients

• 1 lb ground beef Use lean beef for best results.
• 1/2 cup almond flour Can use coconut flour as an alternative.
• 1 large egg Binding agent for the meatballs.
• 1 tsp garlic powder Enhances flavor.
• 1 tsp onion powder Adds sweetness.
• 1 tsp salt Adjust to taste.
• 1/2 tsp black pepper For seasoning.
• 1/4 cup grated Parmesan cheese Adds richness to meatballs.

Gravy Ingredients

• 1 cup beef broth For the base of the gravy.
• 1/2 cup heavy cream Makes the gravy creamy.
• 1 tbsp Worcestershire sauce Enhances the umami flavor.

Method

 

Preparation

1. In a large bowl, mix together the ground beef, almond flour, egg, garlic powder, onion powder, salt, black pepper, and Parmesan cheese until well combined.
2. Shape the mixture into meatballs.

Cooking

1. In a skillet over medium heat, cook the meatballs until browned on all sides.
2. Remove the meatballs from the skillet and set aside.
3. In the same skillet, add beef broth, heavy cream, and Worcestershire sauce. Stir to combine and bring to a simmer.
4. Return the meatballs to the skillet and coat them with the gravy.
5. Cover and simmer for about 15-20 minutes until the meatballs are cooked through.
6. Serve hot, garnished with parsley if desired.

Notes

Make sure not to overmix the meatball mixture to keep them tender. You can adjust the seasonings to your taste; try adding herbs like oregano or basil for extra flavor. If the gravy is too thick, you can add more beef broth or cream to achieve your desired consistency.