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Peanut Butter Protein Oatmeal Cups

These delicious Peanut Butter Protein Oatmeal Cups are packed with protein and healthy fats, making them an ideal snack or breakfast choice that keeps you full and energized.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter Make sure it's smooth for easy mixing.
  • 1/4 cup honey or maple syrup Adjust sweetness to your liking.
  • 1/2 cup protein powder Experiment with different flavors.
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup milk (dairy or non-dairy) Any type of milk can be used, including almond or oat milk.
Optional add-ins
  • chocolate chips Fold in if desired.
  • nuts Fold in if desired.
  • dried fruit Fold in if desired.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the peanut butter, honey (or maple syrup), and vanilla extract until smooth.
  3. Add in the rolled oats, protein powder, salt, and milk. Stir until well combined.
  4. If desired, fold in chocolate chips, nuts, or dried fruit.
Baking
  1. Spoon the mixture evenly into the prepared muffin tin.
  2. Bake for 15-20 minutes or until the tops are golden.
  3. Allow to cool before removing from the muffin tin.

Notes

Store in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for about a week or freeze for up to 3 months, separating cups with parchment paper when freezing. Serve warm or at room temperature, great with milk or yogurt. Optional: Drizzle honey or sprinkle cinnamon on top for extra flavor.