Oven-Baked Cabbage Burgers
Why make this recipe
Oven-Baked Cabbage Burgers are a tasty and healthy alternative to traditional burgers. They are easy to make and packed with flavor. Using cabbage leaves instead of buns makes this recipe gluten-free and low-carb. This dish is perfect for anyone looking for a new way to enjoy ground meat, and you can customize it with your favorite ingredients. Plus, it’s a great way to incorporate more vegetables into your meals!
How to make Oven-Baked Cabbage Burgers
Ingredients:
- 1 medium head of cabbage
- 1 lb ground beef (or turkey, chicken, or vegetarian protein)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 egg (optional, for binding)
- 1 cup shredded cheese (optional)
- 2 tablespoons olive oil (for brushing)
Directions:
- Prepare the cabbage leaves by removing any damaged ones. Cut the cabbage in half, carve out the core, and blanch large leaves in boiling water for 2-3 minutes.
- In a bowl, combine the ground meat, onion, garlic, Worcestershire sauce, oregano, thyme, salt, pepper, and optionally cheese and egg. Mix well.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Fill each cabbage leaf with the meat mixture and wrap it securely.
- Brush the wrapped burgers with olive oil and season with salt.
- Bake for 25-30 minutes, or until the cabbage is tender and browned. Optionally, broil for the last 1-2 minutes for extra crispiness.
- Let cool slightly before serving. Enjoy with salad or dipping sauces.
How to serve Oven-Baked Cabbage Burgers
Serve Oven-Baked Cabbage Burgers warm. They go well with a side salad, steamed vegetables, or your favorite dipping sauces like ranch or marinara. You can also add toppings like salsa, guacamole, or shredded lettuce for extra flavor and texture.
How to store Oven-Baked Cabbage Burgers
To store leftover cabbage burgers, let them cool completely. Then, place them in an airtight container and refrigerate for up to 3 days. You can reheat them in the oven at 350°F (175°C) until warmed through.
Tips to make Oven-Baked Cabbage Burgers
- Choose a good-quality head of cabbage for the best flavor and texture.
- Feel free to mix different ground meats or use a vegetarian substitute for a meat-free option.
- Add spices or herbs to your meat mixture according to your taste preferences.
- Blanch the cabbage leaves until they are flexible but not too soft, as they will hold the filling better.
Variation
You can customize the filling by adding ingredients like chopped bell peppers, mushrooms, or even cooked rice for a heartier burger. Mixing different cheeses into the filling can add a delicious twist.
FAQs
Can I use any type of cabbage?
Yes, you can use green cabbage or savoy cabbage. Both work well for this recipe.
Can I freeze Oven-Baked Cabbage Burgers?
Yes, you can freeze the unbaked cabbage burgers. Just wrap them tightly in plastic wrap or foil and store them in an airtight container. Thaw before baking.
How long do they take to cook?
They take about 25-30 minutes to bake at 375°F (190°C). If you want them crispier, broil for an additional 1-2 minutes at the end.
Oven-Baked Cabbage Burgers
Ingredients
Method
- Prepare the cabbage leaves by removing any damaged ones. Cut the cabbage in half, carve out the core, and blanch large leaves in boiling water for 2-3 minutes.
- In a bowl, combine the ground meat, onion, garlic, Worcestershire sauce, oregano, thyme, salt, pepper, and optionally cheese and egg. Mix well.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Fill each cabbage leaf with the meat mixture and wrap it securely.
- Brush the wrapped burgers with olive oil and season with salt.
- Bake for 25-30 minutes, or until the cabbage is tender and browned. Optionally, broil for the last 1-2 minutes for extra crispiness.
- Let cool slightly before serving.
