Keto Marry Me Chicken
Why make this recipe
Keto Marry Me Chicken is a delicious dish that combines rich flavors with a low-carb twist. This savory meal is perfect for anyone following a ketogenic diet or looking for a comforting dinner. The creamy sauce, along with sun-dried tomatoes and Parmesan cheese, makes it a winner at the dinner table. Whether you are cooking for a special occasion or just want to impress your family, this recipe delivers both taste and satisfaction.
How to make Keto Marry Me Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
- Season the chicken breasts with salt and pepper.
- In a large skillet over medium heat, sear the chicken until golden brown, about 5-7 minutes per side; remove from skillet.
- In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
- Stir in sun-dried tomatoes and chicken broth, bringing to a simmer.
- Reduce heat and add heavy cream and Italian seasoning, stirring until combined.
- Return chicken to the skillet and sprinkle with Parmesan cheese.
- Let simmer for an additional 10 minutes until sauce thickens and chicken is cooked through.
- Serve warm, garnished with fresh basil.
How to serve Keto Marry Me Chicken
Keto Marry Me Chicken is best served warm. Pair it with steamed vegetables or a fresh salad for a complete meal. The creamy sauce can also be drizzled over cauliflower rice or zucchini noodles for a nice, low-carb option.
How to store Keto Marry Me Chicken
To store leftovers, let the chicken cool completely before transferring it to an airtight container. It can stay in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it in the fridge before reheating.
Tips to make Keto Marry Me Chicken
- Make sure to sear the chicken well before adding the sauce; this gives it a nice golden color and flavor.
- You can adjust the amount of sun-dried tomatoes according to your taste; add more for a stronger flavor.
- For a bit of spice, consider adding red pepper flakes to the sauce.
Variation
You can replace the chicken with shrimp or fish if you prefer a different protein. Both options will work well with the creamy sauce and sun-dried tomato flavors.
FAQs
1. Can I use fresh tomatoes instead of sun-dried?
Yes, you can use fresh tomatoes, but sun-dried tomatoes add a deeper flavor.
2. Is this recipe suitable for meal prep?
Absolutely! Keto Marry Me Chicken stores well in the fridge or freezer, making it perfect for meal prep.
3. Can I use a non-dairy alternative for heavy cream?
Yes, you can substitute heavy cream with coconut cream or a soy-based alternative for a dairy-free option.
Keto Marry Me Chicken
Ingredients
Method
- Season the chicken breasts with salt and pepper.
- In a large skillet over medium heat, sear the chicken until golden brown, about 5-7 minutes per side; remove from skillet.
- In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
- Stir in sun-dried tomatoes and chicken broth, bringing to a simmer.
- Reduce heat and add heavy cream and Italian seasoning, stirring until combined.
- Return chicken to the skillet and sprinkle with Parmesan cheese.
- Let simmer for an additional 10 minutes until sauce thickens and chicken is cooked through.
- Serve warm, garnished with fresh basil.
