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Keto Marry Me Chicken

A flavorful dish combining rich creamy sauce with sun-dried tomatoes and chicken, perfect for a low-carb ketogenic diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup chicken broth
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • to taste Salt and pepper
  • Fresh basil for garnish Use fresh for the best flavor.

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper.
Cooking
  1. In a large skillet over medium heat, sear the chicken until golden brown, about 5-7 minutes per side; remove from skillet.
  2. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
  3. Stir in sun-dried tomatoes and chicken broth, bringing to a simmer.
  4. Reduce heat and add heavy cream and Italian seasoning, stirring until combined.
  5. Return chicken to the skillet and sprinkle with Parmesan cheese.
  6. Let simmer for an additional 10 minutes until sauce thickens and chicken is cooked through.
  7. Serve warm, garnished with fresh basil.

Notes

Best served with steamed vegetables or fresh salad. Can be drizzled over cauliflower rice or zucchini noodles for a low-carb option.