Delicious crustless Keto pizza bowl topped with cheese and vegetables

Keto Crustless Pizza Bowl

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Why make this recipe

Keto Crustless Pizza Bowl is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. It allows you to enjoy the flavors of pizza without the extra carbs from traditional crust. It’s also quick to prepare and can be customized with your favorite toppings. This meal is great for busy weeknights or when you’re craving something comforting.

How to make Keto Crustless Pizza Bowl

Ingredients:

  • 1 cup cooked chicken or ground beef
  • 1 cup marinara sauce (low-carb)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced olives
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the cooked chicken or ground beef with marinara sauce.
  3. Layer the mixture into a baking dish.
  4. Add bell peppers, mushrooms, and olives on top.
  5. Sprinkle Italian seasoning, salt, and pepper over the top.
  6. Generously cover with shredded mozzarella cheese.
  7. Bake for 20-25 minutes or until the cheese is bubbly and golden.
  8. Remove from the oven and let cool for a few minutes before serving.

How to serve Keto Crustless Pizza Bowl

Serve your Keto Crustless Pizza Bowl hot from the oven. You can enjoy it as is or add fresh basil or a sprinkle of red pepper flakes for extra flavor. It makes a great main dish and can be paired with a side salad for a complete meal.

How to store Keto Crustless Pizza Bowl

To store leftovers, place the cooled pizza bowl in an airtight container. Keep it in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. Just make sure it’s well-wrapped to prevent freezer burn.

Tips to make Keto Crustless Pizza Bowl

  • Use cooked chicken or beef for quicker prep time.
  • Feel free to add other low-carb vegetables like spinach, zucchini, or onions.
  • For extra flavor, try adding garlic powder or crushed red pepper to the mix.
  • Experiment with different cheeses like cheddar or provolone for a twist.

Variation

You can switch up the protein by using turkey or sausage instead of chicken or beef. For a vegetarian option, omit the meat and add more veggies like spinach, artichokes, or eggplant.

FAQs

Can I make this pizza bowl ahead of time?
Yes, you can prepare it in advance and keep it in the refrigerator. Just bake it when you’re ready to enjoy.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Can I use store-bought marinara sauce?
Absolutely! Just make sure to choose a low-carb option to keep it in line with your keto diet.

Keto Crustless Pizza Bowl

A satisfying low-carb dish that offers all the flavors of pizza without the crust, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup cooked chicken or ground beef Cooked and shredded or crumbled
  • 1 cup marinara sauce (low-carb) Ensure it is a low-carb option
  • 1 cup shredded mozzarella cheese Can substitute with other cheeses if desired
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced olives
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the cooked chicken or ground beef with marinara sauce.
  3. Layer the mixture into a baking dish.
  4. Add bell peppers, mushrooms, and olives on top.
  5. Sprinkle Italian seasoning, salt, and pepper over the top.
  6. Generously cover with shredded mozzarella cheese.
  7. Bake for 20-25 minutes or until the cheese is bubbly and golden.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

Serve hot with fresh basil or red pepper flakes for extra flavor. Pairs well with a side salad. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

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