High Protein Pepperoni Pizza Rolls
Why make this recipe
High Protein Pepperoni Pizza Rolls are a delicious and healthier spin on the classic pizza snack. Packed with protein from Greek yogurt and mozzarella cheese, these rolls offer a satisfying bite that won’t leave you feeling guilty. They’re perfect for a snack, appetizer, or even a quick meal. Plus, they are easy to make and can be customized with your favorite pizza toppings.
How to make High Protein Pepperoni Pizza Rolls
Ingredients
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1/2 cup low-fat mozzarella cheese
- 1/2 cup pepperoni, chopped
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 cup marinara sauce (for dipping)
Directions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the whole wheat flour, Greek yogurt, garlic powder, Italian seasoning, and salt to form a dough.
- Roll out the dough on a floured surface until it’s about 1/4 inch thick.
- Sprinkle the mozzarella cheese and pepperoni over the dough.
- Roll the dough tightly into logs and cut into bite-sized pieces.
- Place the pizza rolls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve with marinara sauce for dipping.
How to serve High Protein Pepperoni Pizza Rolls
Serve these delicious rolls straight from the oven with a side of marinara sauce for dipping. They make an excellent snack for game day or a fun addition to a family dinner. You can also pair them with a simple salad for a more filling meal.
How to store High Protein Pepperoni Pizza Rolls
If you have leftovers, store the pizza rolls in an airtight container in the refrigerator for up to three days. To reheat, pop them in the oven for about 5-10 minutes at 350°F (175°C) until warmed through. You can also microwave them, but they may lose some crispiness.
Tips to make High Protein Pepperoni Pizza Rolls
- For extra flavor, add a pinch of red pepper flakes or some chopped vegetables, like bell peppers or onions, into the filling.
- Make sure the dough isn’t too sticky. If it is, add a bit more flour.
- Experiment with different cheeses, like cheddar or pepper jack, for a unique twist.
Variation (if any)
Feel free to switch up the toppings! You can use different meats like cooked sausage or grilled chicken, or try adding vegetables like mushrooms, bell peppers, or spinach for a healthier option.
FAQs
Q: Can I make these rolls ahead of time?
A: Yes, you can prepare the rolls and store them in the fridge before baking. Just bake them when you’re ready to enjoy!
Q: What if I don’t have whole wheat flour?
A: You can use all-purpose flour instead, but the rolls will be less nutritious.
Q: Can these be frozen?
A: Definitely! After baking, let them cool completely, then freeze in a single layer. Once frozen, store them in an airtight container or bag for up to 3 months. Reheat them in the oven when you’re ready to eat!
High Protein Pepperoni Pizza Rolls
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the whole wheat flour, Greek yogurt, garlic powder, Italian seasoning, and salt to form a dough.
- Roll out the dough on a floured surface until it's about 1/4 inch thick.
- Sprinkle the mozzarella cheese and pepperoni over the dough.
- Roll the dough tightly into logs and cut into bite-sized pieces.
- Place the pizza rolls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
