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High protein pepperoni pizza rolls on a wooden board with herbs

High Protein Pepperoni Pizza Rolls

Delicious and healthier spin on the classic pizza snack, these rolls are packed with protein and easy to customize with your favorite toppings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Italian
Calories: 190
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 1 cup whole wheat flour Can substitute with all-purpose flour if necessary.
  • 1 cup Greek yogurt Provides protein and moisture.
  • 1/2 cup low-fat mozzarella cheese For a healthier option.
  • 1/2 cup pepperoni, chopped Can substitute with other meats or vegetables.
  • 1 tsp garlic powder For flavor.
  • 1 tsp Italian seasoning For flavor.
  • 1/2 tsp salt
Dipping Sauce
  • 1/4 cup marinara sauce For serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the whole wheat flour, Greek yogurt, garlic powder, Italian seasoning, and salt to form a dough.
  3. Roll out the dough on a floured surface until it's about 1/4 inch thick.
  4. Sprinkle the mozzarella cheese and pepperoni over the dough.
  5. Roll the dough tightly into logs and cut into bite-sized pieces.
Baking
  1. Place the pizza rolls on a baking sheet lined with parchment paper.
  2. Bake for 15-20 minutes or until golden brown.

Notes

Serve these delicious rolls straight from the oven with a side of marinara sauce for dipping. For extra flavor, add a pinch of red pepper flakes or some chopped vegetables into the filling. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.