Easy Keto Garlic Parmesan Chicken Skewers Recipe

Why make this recipe

Easy Keto Garlic Parmesan Chicken Skewers are a fantastic choice for those looking to enjoy a delicious and low-carb meal. These skewers are not only easy to prepare but also packed with flavors. The combination of garlic, Parmesan cheese, and spices makes the chicken taste amazing, while the added vegetables give it a fresh crunch. Perfect for summer grilling or a quick weeknight dinner, these skewers are a tasty way to stick to your keto diet.

How to make Easy Keto Garlic Parmesan Chicken Skewers

Ingredients :

• 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Optional: zucchini, cherry tomatoes, mushrooms, bell peppers (for skewers)
• Wooden or metal skewers
• Fresh parsley for garnish
• Lemon wedges for serving

Directions :

1. Cut the chicken into bite-sized pieces. If you are using wooden skewers, soak them in water for 20 minutes.
2. In a large bowl, mix the olive oil, minced garlic, oregano, paprika, chili flakes, salt, and pepper. Add the chicken cubes and toss to coat. Let it marinate for 30 minutes.
3. In another bowl, combine the grated Parmesan cheese, garlic powder, and onion powder.
4. Thread the marinated chicken onto the skewers, alternating with any veggies you like.
5. Roll the skewers in the Parmesan mixture, pressing gently to coat evenly.
6. Preheat the grill to medium-high heat. Cook the skewers for about 10 to 12 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F.
7. Garnish the skewers with fresh parsley and serve with lemon wedges for a burst of flavor.

How to serve Easy Keto Garlic Parmesan Chicken Skewers

Serve the chicken skewers hot off the grill, garnished with chopped parsley. You can add a squeeze of lemon juice over the skewers for an extra zing. These skewers go well with a side salad or grilled vegetables for a complete meal.

How to store Easy Keto Garlic Parmesan Chicken Skewers

To store any leftovers, place the cooked skewers in an airtight container and refrigerate. They will stay fresh for up to 3 days. When you are ready to eat them, you can reheat in the oven or on the grill for a few minutes.

Tips to make Easy Keto Garlic Parmesan Chicken Skewers

• Make sure to marinate the chicken for at least 30 minutes to soak up the flavors.
• Use fresh vegetables that cook evenly with the chicken, like bell peppers and zucchini.
• If using wooden skewers, soaking them prevents them from burning on the grill.
• To enjoy more flavor, add extra spices or different types of cheese to the Parmesan mix.

Variation

You can customize these skewers by using different meats like shrimp or beef. Feel free to experiment with different vegetables or even add some herbs like rosemary or thyme for added flavor.

FAQs

1. Can I make these skewers in the oven?
   Yes, you can bake the skewers in the oven at 400°F for about 15-20 minutes, turning halfway through.

2. Can I prepare these skewers ahead of time?
   Absolutely! You can marinate the chicken the night before and assemble the skewers just before grilling.

3. What should I serve with these skewers?
   These skewers pair well with a fresh garden salad, cauli-rice, or grilled vegetables for a complete meal.

Easy Keto Garlic Parmesan Chicken Skewers

These Easy Keto Garlic Parmesan Chicken Skewers are a delicious low-carb option, perfect for grilling with flavorful chicken and fresh vegetables.

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Prep Time 30 minutes mins

Cook Time 12 minutes mins

Total Time 42 minutes mins

Servings: 4 servings

Course: Dinner, Grilling, Main Course

Cuisine: American, Keto

Calories: 350

Ingredients Method Notes

Ingredients

  

For the chicken skewers

• 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Optional: zucchini, cherry tomatoes, mushrooms, bell peppers (for skewers)
• Wooden or metal skewers
• Fresh parsley for garnish
• Lemon wedges for serving

Method

 

Preparation

1. Cut the chicken into bite-sized pieces. If using wooden skewers, soak them in water for 20 minutes.
2. In a large bowl, mix the olive oil, minced garlic, oregano, paprika, chili flakes, salt, and pepper. Add the chicken cubes and toss to coat. Let it marinate for 30 minutes.
3. In another bowl, combine the grated Parmesan cheese, garlic powder, and onion powder.

Cooking

1. Thread the marinated chicken onto the skewers, alternating with any veggies you like.
2. Roll the skewers in the Parmesan mixture, pressing gently to coat evenly.
3. Preheat the grill to medium-high heat. Cook the skewers for about 10 to 12 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F.
4. Garnish the skewers with fresh parsley and serve with lemon wedges for a burst of flavor.

Notes

Make sure to marinate the chicken for at least 30 minutes to soak up the flavors. Use fresh vegetables that cook evenly with the chicken. If using wooden skewers, soaking them prevents them from burning on the grill. To enjoy more flavor, add extra spices or different types of cheese to the Parmesan mix.