Chicken and Sweet Potato Meal Prep
Why make this recipe
Chicken and Sweet Potato Meal Prep is a fantastic choice for those looking to simplify their week. It’s full of healthy ingredients and is easy to cook in bulk. This recipe is not only nutritious but also versatile, providing you with hearty portions that save time during busy weekdays. Whether you’re heading to work or just looking for quick meals at home, this dish can help you stay on track with your healthy eating goals.
How to make Chicken and Sweet Potato Meal Prep
Making this meal prep is quick and straightforward. Follow these simple steps to get your meals ready for the week!
Ingredients
- 2 pounds chicken breast, diced
- 4 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 1/4 cup fresh parsley, chopped
Directions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, cubed sweet potatoes, olive oil, garlic powder, paprika, salt, and black pepper. Mix everything well until the chicken and sweet potatoes are evenly coated.
- Spread the mixture out on a baking sheet in a single layer to ensure even cooking.
- Bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- In the last 10 minutes of baking, add the broccoli florets to the baking sheet.
- Once done, remove from the oven, garnish with chopped parsley, and let it cool before portioning into meal prep containers.
How to serve Chicken and Sweet Potato Meal Prep
You can enjoy this meal prep as is, or pair it with a side salad or a dollop of yogurt. It’s delicious warm or cold, making it perfect for lunch or dinner.
How to store Chicken and Sweet Potato Meal Prep
Store the meal prep in airtight containers in the refrigerator. You can keep it fresh for up to 4-5 days. For longer storage, you can freeze the portions and reheat them as needed.
Tips to make Chicken and Sweet Potato Meal Prep
- For extra flavor, marinate the chicken in spices overnight before cooking.
- You can use different vegetables like bell peppers or carrots if you prefer.
- Make sure not to overcrowd the baking sheet; this helps in even cooking.
Variation
You can add different spices to customize the flavor. Consider adding cumin for a warm flavor or chili powder for a bit of heat. If you want to go vegetarian, substitute chickpeas for chicken.
FAQs
Can I use other types of potatoes?
Yes, you can use regular potatoes or even cauliflower for a lower-carb option.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
Can I reheat this meal prep?
Absolutely! You can reheat it in the microwave or toaster oven until hot.
Chicken and Sweet Potato Meal Prep
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, cubed sweet potatoes, olive oil, garlic powder, paprika, salt, and black pepper. Mix everything well until the chicken and sweet potatoes are evenly coated.
- Spread the mixture out on a baking sheet in a single layer to ensure even cooking.
- Bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- In the last 10 minutes of baking, add the broccoli florets to the baking sheet.
- Once done, remove from the oven, garnish with chopped parsley, and let it cool before portioning into meal prep containers.
