Keto Mozzarella Sticks | The Best Low Carb Mozzarella Sticks
Why make this recipe
Keto Mozzarella Sticks are a fantastic snack for anyone following a low-carb or ketogenic diet. They offer a delicious and cheesy treat without the guilt of traditional breaded snacks. These mozzarella sticks are simple to make and provide a satisfying crunch that pairs perfectly with your favorite dipping sauces. Plus, they are a great way to get your cheese fix while staying on track with your diet.
How to make Keto Mozzarella Sticks
Making Keto Mozzarella Sticks is easy and fun. You will only need a few ingredients and a bit of time to prepare them. Follow these straightforward steps, and you’ll have crispy, cheesy sticks that everyone will love.
Ingredients:
- 6 mozzarella sticks (200g), sliced in half
- 1 large egg, beaten
- 1/2 cup (56g) almond flour
- 1/2 cup (45g) grated parmesan cheese
- 1-2 tablespoons (7-14g) coconut flour
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon garlic powder
- 2 teaspoons Italian seasoning
Directions:
- In a bowl, beat one large egg until the yolk and whites mix well.
- In a second bowl, combine almond flour, parmesan cheese, Italian seasoning, garlic powder, and sea salt.
- Place coconut flour in a third bowl.
- Cut each mozzarella stick in half to create 12 shorter pieces.
- To coat the sticks, cover a piece of mozzarella with coconut flour, dip it in the beaten egg, and roll it in the almond flour mixture. Repeat this for all 12 sticks.
- Place the coated sticks on a baking sheet lined with parchment paper and freeze them for at least 1 hour.
- Pour oil into a frying pan until it’s about half an inch deep. Heat the oil to 350°F (175°C).
- Fry the mozzarella sticks until they turn golden brown on all sides, which will only take a few minutes.
- Transfer the fried mozzarella sticks to a paper towel-lined plate or a wire rack to drain excess oil.
How to serve Keto Mozzarella Sticks
Keto Mozzarella Sticks are best served hot and fresh. You can pair them with marinara sauce, ranch dressing, or any low-carb dip you like. They make a great appetizer or a quick snack for parties and gatherings.
How to store Keto Mozzarella Sticks
If you have leftover mozzarella sticks, store them in an airtight container in the refrigerator. They can last for about 2-3 days. For longer storage, you can freeze the uncooked, coated mozzarella sticks before frying. Just make sure to separate them on a baking sheet before transferring to a freezer-safe bag or container.
Tips to make Keto Mozzarella Sticks
- Be sure to freeze the sticks for at least an hour; this helps them hold their shape while frying.
- Adjust the seasoning in your almond flour mixture to suit your taste. You can add different spices or herbs.
- If you want a spicier version, consider adding crushed red pepper flakes to the coating.
Variation
For a twist on these sticks, try adding different types of cheeses to the filling, such as pepper jack for a spicy kick or cheddar for a sharper flavor.
FAQs
1. Can I bake these instead of frying?
Yes, you can bake Keto Mozzarella Sticks. Preheat your oven to 425°F (220°C), place the sticks on a baking sheet lined with parchment paper, and bake for about 10-15 minutes, or until golden and crispy.
2. Are these gluten-free?
Yes, Keto Mozzarella Sticks are gluten-free as they use almond flour and coconut flour instead of traditional breadcrumbs.
3. Can I use a different type of cheese?
You can use other cheeses, but mozzarella is best due to its melting properties. Cheeses like string cheese or cheddar can also work, but the texture may be different.
Keto Mozzarella Sticks
Ingredients
Method
- In a bowl, beat one large egg until the yolk and whites mix well.
- In a second bowl, combine almond flour, parmesan cheese, Italian seasoning, garlic powder, and sea salt.
- Place coconut flour in a third bowl.
- Cut each mozzarella stick in half to create 12 shorter pieces.
- To coat the sticks, cover a piece of mozzarella with coconut flour, dip it in the beaten egg, and roll it in the almond flour mixture. Repeat this for all 12 sticks.
- Place the coated sticks on a baking sheet lined with parchment paper and freeze them for at least 1 hour.
- Pour oil into a frying pan until it’s about half an inch deep. Heat the oil to 350°F (175°C).
- Fry the mozzarella sticks until they turn golden brown on all sides, which will only take a few minutes.
- Transfer the fried mozzarella sticks to a paper towel-lined plate or a wire rack to drain excess oil.
