Cheesy Muffin Tin Cottage Cheese Egg Bites

Why make this recipe

Cheesy Muffin Tin Cottage Cheese Egg Bites are a fantastic option for a quick breakfast or snack. They are packed with protein, easy to make, and perfect for meal prep. Whether you need a boost in the morning or a tasty snack throughout the day, these bites are sure to satisfy your cravings. Plus, you can customize them with your favorite ingredients!

How to make Cheesy Muffin Tin Cottage Cheese Egg Bites

Ingredients:

• 1 cup cottage cheese
• 6 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup diced bell peppers
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Cooking spray or oil for greasing the muffin tin

Directions:

1. Preheat the oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or oil.
3. In a mixing bowl, combine the cottage cheese, eggs, shredded cheese, diced bell peppers, and green onions. Season with salt and pepper.
4. Pour the mixture evenly into the muffin tin cups.
5. Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
6. Allow to cool slightly before removing from the tin. Serve warm or store for meal prep.

How to serve Cheesy Muffin Tin Cottage Cheese Egg Bites

These egg bites are delicious served warm. You can enjoy them on their own or pair them with a side of fruit or a light salad for a complete meal. They are also great for brunch with friends!

How to store Cheesy Muffin Tin Cottage Cheese Egg Bites

To store any leftovers, place the cooled egg bites in an airtight container. You can keep them in the refrigerator for up to five days. They also freeze well! Just place them in a freezer-safe container, and they can last for up to three months.

Tips to make Cheesy Muffin Tin Cottage Cheese Egg Bites

• Feel free to mix in your favorite veggies or meats for added flavor.
• To make them spicier, add some diced jalapeños or hot sauce.
• Use silicone muffin cups for easy removal and cleanup.

Variation (if any)

You can switch up the cheese or add different vegetables based on your preference. Try adding spinach, mushrooms, or diced tomatoes for a unique twist.

FAQs

1. Can I use egg whites instead of whole eggs?
Yes, you can use egg whites or a mix of whole eggs and egg whites for a lighter version.

2. Can I make these egg bites in advance?
Absolutely! They are perfect for meal prep. Just make them ahead of time and store them in the fridge or freezer.

3. How long can I keep these in the fridge?
You can keep these egg bites in an airtight container in the fridge for up to five days.

Cheesy Muffin Tin Cottage Cheese Egg Bites

These protein-packed egg bites are a delicious and customizable breakfast or snack option, perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 12 bites

Course: Breakfast, Snack

Cuisine: American

Calories: 100

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup cottage cheese
• 6 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup diced bell peppers
• 1/4 cup chopped green onions
• to taste Salt
• to taste Pepper

For Greasing

• 1 Cooking spray or oil

Method

 

Preparation

1. Preheat the oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or oil.
3. In a mixing bowl, combine the cottage cheese, eggs, shredded cheese, diced bell peppers, and green onions. Season with salt and pepper.
4. Pour the mixture evenly into the muffin tin cups.

Baking

1. Bake for 20-25 minutes, or until the egg bites are set and lightly golden.

Serving

1. Allow to cool slightly before removing from the tin. Serve warm or store for meal prep.

Notes

These egg bites can be enjoyed on their own or paired with fruit or a light salad. To store leftovers, place in an airtight container in the refrigerator for up to five days or freeze in a freezer-safe container for up to three months. Feel free to mix in your favorite vegetables or meats. To make them spicier, add diced jalapeños or hot sauce. Silicone muffin cups make removal and cleanup easier.