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Cheesy Muffin Tin Cottage Cheese Egg Bites

These protein-packed egg bites are a delicious and customizable breakfast or snack option, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 6 large eggs
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • to taste Salt
  • to taste Pepper
For Greasing
  • 1 Cooking spray or oil

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. In a mixing bowl, combine the cottage cheese, eggs, shredded cheese, diced bell peppers, and green onions. Season with salt and pepper.
  4. Pour the mixture evenly into the muffin tin cups.
Baking
  1. Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
Serving
  1. Allow to cool slightly before removing from the tin. Serve warm or store for meal prep.

Notes

These egg bites can be enjoyed on their own or paired with fruit or a light salad. To store leftovers, place in an airtight container in the refrigerator for up to five days or freeze in a freezer-safe container for up to three months. Feel free to mix in your favorite vegetables or meats. To make them spicier, add diced jalapeños or hot sauce. Silicone muffin cups make removal and cleanup easier.