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High Protein Low Calorie Meal

A healthy and delicious meal packed with protein and low in calories, perfect for weight management.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Main Course
Cuisine: Healthy, Meal Prep
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped spinach
  • 1 cup diced cooked chicken breast
  • ½ cup cherry tomatoes, halved
Seasoning and Dressing
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • 1 teaspoon garlic powder
  • Juice of 1 lemon lemon

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa, chopped spinach, diced chicken breast, and cherry tomatoes.
  2. Drizzle olive oil over the mix.
  3. Add salt, pepper, garlic powder, and lemon juice.
  4. Stir everything together until well mixed.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or chill in the fridge for later.

Notes

You can serve this meal warm or cold. It’s great on its own or as a side dish. Add some extra lemon juice or a sprinkle of feta cheese on top for more flavor. Store leftovers in an airtight container in the fridge for up to three days.