High protein low calorie meals for healthy and nutritious eating

High Protein Low Calorie Meals

ByNiva Wilson
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Why make this recipe

This recipe is perfect if you want to eat healthy while still enjoying delicious food. It is packed with protein and low in calories, making it a great choice for anyone looking to maintain or lose weight. This dish will keep you full and satisfied without the extra calories.

How to make High Protein Low Calorie Meals

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup chopped spinach
  • 1 cup diced cooked chicken breast
  • ½ cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • Juice of 1 lemon

Directions:

  1. In a large bowl, combine the cooked quinoa, chopped spinach, diced chicken breast, and cherry tomatoes.
  2. Drizzle olive oil over the mix.
  3. Add salt, pepper, garlic powder, and lemon juice.
  4. Stir everything together until well mixed.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or chill in the fridge for later.

How to serve High Protein Low Calorie Meals

You can serve this meal warm or cold. It’s great on its own or as a side dish. Add some extra lemon juice or a sprinkle of feta cheese on top for more flavor.

How to store High Protein Low Calorie Meals

Store leftovers in an airtight container in the fridge. They will keep well for up to three days. Make sure to let it cool down before sealing the container.

Tips to make High Protein Low Calorie Meals

  • Use leftover chicken to save time.
  • Feel free to add more veggies like bell peppers or cucumbers.
  • If you want, substitute quinoa with other grains like farro or bulgur.

Variation

You can make this dish vegetarian by omitting chicken and adding chickpeas for extra protein. You can also swap out spinach for kale or any greens you prefer.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly before adding it to the recipe.

2. Can I make this ahead of time?
Yes, this dish can be made ahead of time. It tastes great when chilled and is perfect for meal prep.

3. Is this recipe gluten-free?
Yes, this recipe is gluten-free since it uses quinoa, which is a gluten-free grain.

High Protein Low Calorie Meal

A healthy and delicious meal packed with protein and low in calories, perfect for weight management.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Main Course
Cuisine: Healthy, Meal Prep
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped spinach
  • 1 cup diced cooked chicken breast
  • ½ cup cherry tomatoes, halved
Seasoning and Dressing
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • 1 teaspoon garlic powder
  • Juice of 1 lemon lemon

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa, chopped spinach, diced chicken breast, and cherry tomatoes.
  2. Drizzle olive oil over the mix.
  3. Add salt, pepper, garlic powder, and lemon juice.
  4. Stir everything together until well mixed.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or chill in the fridge for later.

Notes

You can serve this meal warm or cold. It’s great on its own or as a side dish. Add some extra lemon juice or a sprinkle of feta cheese on top for more flavor. Store leftovers in an airtight container in the fridge for up to three days.

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