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Easy High Protein Sesame Chicken

A delicious and nutritious sesame chicken dish that is packed with protein and quick to prepare, making it perfect for meal prep or a quick dinner.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced Make sure to dice the chicken into even pieces for consistent cooking.
  • 2 tablespoons sesame oil For cooking the chicken.
  • 3 tablespoons soy sauce Use tamari for a gluten-free option.
  • 2 tablespoons honey Adjust sweetness to taste.
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • Sesame seeds for garnish Add to taste.
  • Chopped green onions for garnish Add to taste.

Method
 

Marinating the Chicken
  1. In a large bowl, mix together the soy sauce, honey, rice vinegar, garlic, and ginger.
  2. Add the diced chicken and marinate for at least 15 minutes.
Cooking the Chicken
  1. Heat sesame oil in a skillet over medium-high heat.
  2. Add the marinated chicken and cook until fully cooked and slightly caramelized, about 6-8 minutes.
  3. Garnish with sesame seeds and chopped green onions. Serve hot and enjoy!

Notes

This dish can be served over rice or noodles. Adding steamed vegetables can enhance nutrition and color. For extra spice, serve with chili flakes or sriracha on the side. Store leftovers in an airtight container for up to three days, or freeze for longer storage.