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Why make this recipe

Easy High Protein Sesame Chicken is a delicious dish that not only satisfies your taste buds but is also packed with protein. This recipe is perfect for anyone looking to have a nutritious meal without spending hours in the kitchen. The combination of tender chicken, aromatic garlic, and ginger, along with the rich flavors of soy sauce and sesame oil, makes this dish irresistible. Whether you’re meal prepping or whipping up a quick dinner, this sesame chicken is sure to please.

How to make Easy High Protein Sesame Chicken

To start, you will need to gather all your ingredients. The marinating step is crucial as it ensures the chicken absorbs all the wonderful flavors. Then, it’s simply a matter of cooking the chicken until it is golden and caramelized.

Ingredients:

1 lb chicken breast, diced
2 tablespoons sesame oil
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon minced ginger
Sesame seeds for garnish
Chopped green onions for garnish

Directions:

In a large bowl, mix together the soy sauce, honey, rice vinegar, garlic, and ginger. Add the diced chicken and marinate for at least 15 minutes.
Heat sesame oil in a skillet over medium-high heat. Add the marinated chicken and cook until fully cooked and slightly caramelized, about 6-8 minutes.
Garnish with sesame seeds and chopped green onions. Serve hot and enjoy!

How to serve Easy High Protein Sesame Chicken

This dish can be served over a bed of rice or noodles for a complete meal. Adding steamed vegetables on the side can enhance the dish’s nutrition and color. If you like a bit of spice, serve with chili flakes or sriracha on the side.

How to store Easy High Protein Sesame Chicken

If you have leftovers, store them in an airtight container in the refrigerator. The sesame chicken will stay fresh for up to three days. For longer storage, consider freezing the chicken. Just make sure to place it in a freezer-safe container.

Tips to make Easy High Protein Sesame Chicken

Make sure to dice the chicken into even pieces for consistent cooking.
If you prefer a thicker sauce, you can add a cornstarch slurry at the end of cooking.
Experiment with additional veggies like bell peppers or broccoli for added flavor and nutrition.

Variation

You can easily adapt this recipe by using tofu for a vegetarian option, or swap the chicken with shrimp for a seafood twist. Adjust the soy sauce and honey levels to suit your taste.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, just make sure to thaw it completely and pat it dry before marinating.

2. Is there a gluten-free option for soy sauce?
Yes, you can use tamari, which is a gluten-free alternative to soy sauce.

3. Can I meal prep this dish?
Absolutely! This sesame chicken is perfect for meal prepping. Just portion it out after cooking and store in the refrigerator or freezer.