Creamy Low Carb Chicken Casserole

Why make this recipe

Creamy Low Carb Chicken Casserole is an excellent choice for those who want a delicious meal without the carbs. This dish is not only easy to make but also packed with flavor. It combines tender chicken, healthy vegetables, and creamy cheese, making it satisfying and filling. It’s perfect for families, meal prep, or anyone following a low-carb diet.

How to make Creamy Low Carb Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower, chopped
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add shredded chicken, broccoli, and cauliflower to the skillet. Stir in heavy cream, onion powder, garlic powder, salt, and pepper.
4. Cook for about 5-7 minutes, until the vegetables are slightly tender.
5. Transfer the mixture to a casserole dish and top with shredded cheese.
6. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
7. Remove from the oven and let cool slightly before serving. Garnish with fresh parsley if desired.

How to serve Creamy Low Carb Chicken Casserole

This casserole is best served warm. You can enjoy it on its own or pair it with a simple green salad for a complete meal. It also makes a great dish for potlucks or family gatherings.

How to store Creamy Low Carb Chicken Casserole

To store leftovers, allow the casserole to cool completely. Then, place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for up to a month. When ready to eat, simply reheat in the oven or microwave.

Tips to make Creamy Low Carb Chicken Casserole

• Use rotisserie chicken to save time.
• Feel free to mix in other low-carb vegetables, like zucchini or bell peppers.
• For a spicy kick, add some crushed red pepper or hot sauce.
• Make sure not to overcook the vegetables; they should be tender but still have a bit of crunch.

Variation

You can easily change this recipe by using different types of cheese, like pepper jack for a little heat or cream cheese for an even creamier texture. Adding herbs like thyme or basil can also enhance the flavor.

FAQs

1. Can I use frozen vegetables?
   Yes, frozen broccoli or cauliflower can be used. Just thaw and drain excess moisture before adding them to the skillet.

2. Is this recipe gluten-free?
   Yes, this Creamy Low Carb Chicken Casserole is gluten-free as it does not contain any gluten ingredients.

3. Can I make this casserole ahead of time?
   Absolutely! You can prepare the casserole and assemble it ahead of time. Just cover it and store it in the fridge. Bake it when you are ready to serve.

Creamy Low Carb Chicken Casserole

A delicious low-carb casserole combining tender chicken, healthy vegetables, and creamy cheese, perfect for families and meal prep.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Casserole, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower, chopped
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add shredded chicken, broccoli, and cauliflower to the skillet. Stir in heavy cream, onion powder, garlic powder, salt, and pepper.
4. Cook for about 5-7 minutes, until the vegetables are slightly tender.
5. Transfer the mixture to a casserole dish and top with shredded cheese.

Baking

1. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
2. Remove from the oven and let cool slightly before serving. Garnish with fresh parsley if desired.

Notes

This casserole is best served warm. You can enjoy it on its own or pair it with a simple green salad for a complete meal. It also makes a great dish for potlucks or family gatherings. Optionally, you can use rotisserie chicken to save time and mix in other low-carb vegetables like zucchini or bell peppers. For added flavor, consider using pepper jack cheese or incorporating herbs like thyme or basil.