Air Fryer Orange Roughy

Why make this recipe

Air Fryer Orange Roughy is a quick and tasty dish that’s perfect for busy weeknights. This recipe is not only simple but also healthy, thanks to the air fryer, which cooks the fish with less oil while keeping it moist and flavorful. You can enjoy a crispy crust while the inside stays tender. Plus, it’s ready in just about 10-12 minutes!

How to make Air Fryer Orange Roughy

Ingredients

• 2 orange roughy fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.
3. Brush the mixture over the orange roughy fillets.
4. Place the fish in the air fryer basket and cook for 10-12 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh parsley if desired and serve.

How to serve Air Fryer Orange Roughy

Serve the Air Fryer Orange Roughy with a side of steamed vegetables or a fresh salad. You can also pair it with rice or quinoa for a complete meal. A slice of lemon can add a nice touch for extra flavor.

How to store Air Fryer Orange Roughy

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, place the fish back in the air fryer for about 5 minutes at 350°F (175°C) to keep it crispy.

Tips to make Air Fryer Orange Roughy

• Make sure to preheat the air fryer for the best results.
• Adjust the seasoning to your taste; add more garlic powder or spices if you like.
• Do not overcrowd the air fryer basket; cook in batches if necessary for even cooking.

Variation

You can try different herbs and spices like paprika, cumin, or dill for a unique flavor each time. Additionally, you can use other white fish if orange roughy is not available.

FAQs

1. Can I use frozen orange roughy?
Yes, you can use frozen orange roughy. Just ensure to adjust the cooking time. It may take a few extra minutes to cook through.

2. Is orange roughy a healthy fish?
Yes, orange roughy is low in calories and high in protein, making it a healthy choice for meals.

3. Can I cook other types of fish in the air fryer?
Absolutely! The air fryer is great for cooking various types of fish, including tilapia, cod, and salmon. Just adjust the cooking time as needed.

Air Fryer Orange Roughy

A quick and healthy air-fried orange roughy recipe that delivers crispy fish in just 10-12 minutes, perfect for busy weeknights.

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Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pieces orange roughy fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder
• to taste Salt and pepper Adjust to taste
• Fresh parsley for garnish (optional)

Method

 

Preparation

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.
3. Brush the mixture over the orange roughy fillets.

Cooking

1. Place the fish in the air fryer basket and cook for 10-12 minutes, or until the fish flakes easily with a fork.
2. Garnish with fresh parsley if desired and serve.

Notes

Serve the Air Fryer Orange Roughy with a side of steamed vegetables or a fresh salad. You can also pair it with rice or quinoa for a complete meal. A slice of lemon can add a nice touch for extra flavor. Make sure to preheat the air fryer for the best results. Adjust the seasoning to your taste; add more garlic powder or spices if you like. Do not overcrowd the air fryer basket; cook in batches if necessary for even cooking. You can try different herbs and spices like paprika, cumin, or dill for a unique flavor each time. Additionally, you can use other white fish if orange roughy is not available.