Baked Protein Pancake Bowls – Easy & High-Protein Treat

Why make this recipe

Baked Protein Pancake Bowls are a delightful way to enjoy a healthy breakfast or snack. These bowls are easy to make, packed with protein, and can be customized with various toppings. They are perfect for anyone looking to maintain a balanced diet without sacrificing taste.

How to make Baked Protein Pancake Bowls

Ingredients

• 1 egg
• 50g high-protein yogurt (Greek or skyr)
• 70ml milk (soy, almond, or dairy)
• 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
• 25g protein powder (vanilla or white chocolate recommended)
• 5g sweetener of choice (optional, about 1 tsp)
• 1/2 tsp baking powder

Directions

1. Preheat your oven to 180°C (356°F).
2. Use a ramekin or oven-safe glass bowl (650ml capacity).
3. Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
4. Mix well until smooth.
5. Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
6. Bake for 20–22 minutes until lightly golden on top.
7. Let cool for 5–10 minutes before serving. The center will finish setting as it cools.
8. Top with peanut butter, syrup, yogurt, or enjoy as is.

How to serve Baked Protein Pancake Bowls

Serve the Baked Protein Pancake Bowls warm. You can add your favorite toppings such as fresh fruits, nuts, or syrup. They are great on their own, but extra toppings can enhance the flavor and nutrition.

How to store Baked Protein Pancake Bowls

If you have leftovers, let them cool completely, then store them in an airtight container in the fridge. They can be kept for up to 3 days. You can also reheat them in the microwave before serving.

Tips to make Baked Protein Pancake Bowls

• For extra fluffiness, make sure to mix the batter well to incorporate air.
• Experiment with different protein powders for varied flavors.
• Adjust the sweetness according to your taste by adding more or less sweetener.

Variation

You can change up the ingredients and make different versions of this recipe. Try using chocolate protein powder for a rich flavor, or swap the regular flour for almond flour for a nutty taste.

FAQs

Can I use a different type of yogurt?
Yes, you can use any type of yogurt you like, including dairy-free options.

Can I make this recipe vegan?
Yes, you can replace the egg with a flax egg and use plant-based yogurt and milk.

How can I make it sweeter?
You can add more sweetener or even mashed bananas or applesauce for natural sweetness.

Baked Protein Pancake Bowls

A delightful and healthy way to enjoy a breakfast or snack that is easy to make and packed with protein.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Servings: 1 bowl

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 egg 1 egg
• 50 g 50g high-protein yogurt (Greek or skyr) Can use any type of yogurt, including dairy-free options.
• 70 ml 70ml milk (soy, almond, or dairy) Choose any type of milk as per preference.
• 35 g 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
• 25 g 25g protein powder (vanilla or white chocolate recommended) Experiment with different flavors for variety.
• 5 g 5g sweetener of choice (optional, about 1 tsp) Adjust sweetness to taste.
• 1/2 tsp 1/2 tsp baking powder

Method

 

Preparation

1. Preheat your oven to 180°C (356°F).
2. Use a ramekin or oven-safe glass bowl (650ml capacity).
3. Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
4. Mix well until smooth.
5. Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.

Baking

1. Bake for 20–22 minutes until lightly golden on top.
2. Let cool for 5–10 minutes before serving. The center will finish setting as it cools.

Notes

For extra fluffiness, make sure to mix the batter well to incorporate air. You can also reheat leftovers in the microwave before serving.