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Baked Protein Pancake Bowls

A delightful and healthy way to enjoy a breakfast or snack that is easy to make and packed with protein.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 egg 1 egg
  • 50 g 50g high-protein yogurt (Greek or skyr) Can use any type of yogurt, including dairy-free options.
  • 70 ml 70ml milk (soy, almond, or dairy) Choose any type of milk as per preference.
  • 35 g 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
  • 25 g 25g protein powder (vanilla or white chocolate recommended) Experiment with different flavors for variety.
  • 5 g 5g sweetener of choice (optional, about 1 tsp) Adjust sweetness to taste.
  • 1/2 tsp 1/2 tsp baking powder

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. Use a ramekin or oven-safe glass bowl (650ml capacity).
  3. Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
  4. Mix well until smooth.
  5. Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
Baking
  1. Bake for 20–22 minutes until lightly golden on top.
  2. Let cool for 5–10 minutes before serving. The center will finish setting as it cools.

Notes

For extra fluffiness, make sure to mix the batter well to incorporate air. You can also reheat leftovers in the microwave before serving.