Delicious Keto Chicken recipe with herbs and spices for a healthy meal.

Keto Chicken

ByNiva Wilson
Spread the love

Why make this recipe

Keto Chicken is a fantastic meal choice for anyone looking to follow a low-carb diet. This dish is simple, quick to make, and packed with flavor. It’s perfect for busy weeknights or meal prep for the week. With juicy chicken breasts seasoned to perfection, this recipe not only satisfies your hunger but also keeps your carb intake low.

How to make Keto Chicken

Ingredients :

  • Chicken breasts
  • Olive oil
  • Garlic powder
  • Paprika
  • Salt
  • Black pepper
  • Parmesan cheese
  • Italian seasoning
  • Lemon juice

Directions :

  1. Preheat your oven to 400°F (200°C) or prepare your Instant Pot.
  2. In a bowl, mix together the olive oil, garlic powder, paprika, salt, black pepper, Italian seasoning, and lemon juice.
  3. Coat the chicken breasts with the seasoning mixture until fully covered.
  4. If you’re baking, place the chicken on a baking sheet and bake for 20-25 minutes until cooked through. If using an Instant Pot, place the chicken in the pot, add a cup of water or broth, and cook on high pressure for 8-10 minutes.
  5. After cooking, let the chicken rest for a few minutes before serving.

How to serve Keto Chicken

Keto Chicken can be served on its own, with a side of steamed vegetables, or over a bed of leafy greens for a delicious salad. You can also top it with extra Parmesan cheese or a squeeze of lemon for added flavor.

How to store Keto Chicken

Store leftover Keto Chicken in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze it for longer storage. Make sure to wrap it well to prevent freezer burn.

Tips to make Keto Chicken

  • Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for the best texture.
  • Marinate the chicken for a few hours or overnight for even more flavor.
  • Experiment with different herbs and spices to personalize the seasoning to your taste.

Variation

You can easily customize this recipe by adding ingredients such as veggies or other herbs. Consider adding spinach, sun-dried tomatoes, or mushrooms for a different twist.

FAQs

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used in place of chicken breasts. They will take a bit longer to cook, so adjust your cooking time accordingly.

Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free, making this recipe a great option for those with gluten sensitivities.

Can I make this recipe ahead of time?
Absolutely! Keto Chicken is great for meal prep. Cook it ahead of time, store it in the fridge, and reheat when ready to eat.

Keto Chicken

A quick and flavorful low-carb dish perfect for busy weeknights and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Low-Carb
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces Chicken breasts Boneless and skinless recommended
  • 2 tablespoons Olive oil For coating
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Black pepper Freshly ground is best
  • 0.5 cup Parmesan cheese Grated or shredded
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Lemon juice Freshly squeezed for flavor

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) or prepare your Instant Pot.
  2. In a bowl, mix together the olive oil, garlic powder, paprika, salt, black pepper, Italian seasoning, and lemon juice.
  3. Coat the chicken breasts with the seasoning mixture until fully covered.
Cooking
  1. If baking, place the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
  2. If using an Instant Pot, place the chicken in the pot, add a cup of water or broth, and cook on high pressure for 8-10 minutes.
  3. After cooking, let the chicken rest for a few minutes before serving.

Notes

Store leftover Keto Chicken in an airtight container in the refrigerator for 3-4 days or freeze for longer storage. Use a meat thermometer to ensure chicken's internal temperature reaches 165°F (74°C). Marinate for extra flavor.

    Similar Posts