Plate of flavorful Keto Meatballs served with herbs

Keto Meatballs

ByNiva Wilson
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Why make this recipe

Keto Meatballs are a delicious and healthy option for anyone following a low-carb diet. They are quick to make and packed with flavor. Plus, they’re versatile and can be served in many ways. Whether you’re looking for a hearty dinner or a snack, these meatballs will satisfy you without derailing your diet.

How to make Keto Meatballs

Making Keto Meatballs is simple and can be done in just a few steps. Here’s how you can do it:

Ingredients:

  • 16 ounce ground beef (85/15)
  • 16 ounce Italian sausage (ground)
  • 2 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 cup Parmesan cheese (grated finely)
  • 14 ounce pizza sauce
  • 2 tablespoon tomato paste
  • 1/2 cup mozzarella cheese (grated)
  • 1/4 cup Parmesan cheese

Directions:

  1. Preheat your oven to 400°F.
  2. In a large bowl, mix all the ingredients for the meatballs together until well combined.
  3. Roll the mixture into meatballs by hand, making sure they’re roughly the same size.
  4. Heat a little oil in a pan over high heat. Sear each meatball for a minute on one or two sides. Don’t overcrowd the pan; you want them to get golden brown.
  5. Once seared, remove the meatballs from the pan and lower the heat to medium.
  6. Add the tomato paste to the pan, cooking it for about 10 seconds before mixing in the pizza sauce.
  7. Place the meatballs back into the pan, coating them in the sauce, then turn off the heat.
  8. Sprinkle the tops of the meatballs with shredded mozzarella and Parmesan cheese.
  9. Transfer the pan to your preheated oven and bake uncovered for 20 minutes or until the cheese is browned and the meatballs are cooked through.

How to serve Keto Meatballs

Keto Meatballs are fantastic on their own or served with a side salad for a low-carb meal. You can also enjoy them with some zoodles (zucchini noodles) or a drizzle of additional pizza sauce for a touch of extra flavor.

How to store Keto Meatballs

Store leftover Keto Meatballs in an airtight container in the refrigerator for up to 3 days. If you’ve made a big batch, you can also freeze them. Let them cool completely, then place them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer-safe bag for up to 3 months.

Tips to make Keto Meatballs

  • For extra flavor, consider adding minced garlic or Italian herbs like oregano and basil to the mixture.
  • Make sure to not overcrowd the pan when searing the meatballs; this helps them brown evenly.
  • Keep an eye on the cooking time; smaller meatballs will cook faster.

Variation

You can switch up the types of ground meat used, such as ground turkey or chicken, if you prefer. For a spicier kick, try adding diced jalapeños or crushed red pepper flakes to the meat mixture.

FAQs

1. Can I use leaner ground beef?
While leaner beef is an option, it may not yield as juicy a meatball. A blend with some fat is recommended for better flavor.

2. Can I make these meatballs ahead of time?
Yes! You can prepare and cook the meatballs ahead of time, then heat them up again in the oven or on the stovetop.

3. What can I serve with Keto Meatballs?
These meatballs go great with a side of steamed vegetables, cauliflower rice, or a fresh salad. You can also enjoy them in a lettuce wrap for a tasty low-carb bite.

Keto Meatballs

Delicious and healthy meatballs perfect for a low-carb diet, quick to make and versatile for many meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 16 ounce ground beef (85/15) Use beef with some fat for better flavor.
  • 16 ounce Italian sausage (ground)
  • 2 large eggs Helps bind the meat mixture.
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 cup Parmesan cheese (grated finely)
For the Sauce
  • 14 ounce pizza sauce
  • 2 tablespoon tomato paste
  • 1/2 cup mozzarella cheese (grated)
  • 1/4 cup Parmesan cheese For topping.

Method
 

Preparation
  1. Preheat your oven to 400°F.
  2. In a large bowl, mix all the ingredients for the meatballs together until well combined.
  3. Roll the mixture into meatballs by hand, making sure they are roughly the same size.
Cooking
  1. Heat a little oil in a pan over high heat. Sear each meatball for a minute on one or two sides, making sure not to overcrowd the pan.
  2. Once seared, remove the meatballs from the pan and lower the heat to medium.
  3. Add the tomato paste to the pan, cooking it for about 10 seconds before mixing in the pizza sauce.
  4. Place the meatballs back into the pan, coating them in the sauce, then turn off the heat.
  5. Sprinkle the tops of the meatballs with shredded mozzarella and Parmesan cheese.
  6. Transfer the pan to your preheated oven and bake uncovered for 20 minutes or until the cheese is browned and the meatballs are cooked through.

Notes

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Freeze for up to 3 months. For extra flavor, consider adding minced garlic or Italian herbs.

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