Baked Feta Eggs with Tomatoes and Spinach

Why make this recipe

Baked Feta Eggs with Tomatoes and Spinach is a tasty and healthy dish that is perfect for breakfast, lunch, or dinner. This recipe brings together creamy feta, fresh vegetables, and protein-rich eggs. It’s easy to make, and you can enjoy it hot from the oven. Plus, it’s packed with nutrients from the spinach and tomatoes, making it a great option for anyone looking to eat healthier without sacrificing flavor.

How to make Baked Feta Eggs with Tomatoes and Spinach

Ingredients:

• 4 eggs
• 200g feta cheese
• 1 cup cherry tomatoes
• 2 cups fresh spinach
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine cherry tomatoes and spinach.
3. Crumble feta cheese over the top and drizzle with olive oil.
4. Make small wells in the mixture and crack an egg into each well.
5. Season with salt and pepper.
6. Bake in the preheated oven for about 20-25 minutes, or until the eggs are set to your liking.
7. Garnish with fresh herbs if desired, and serve warm.

How to serve Baked Feta Eggs with Tomatoes and Spinach

Serve Baked Feta Eggs warm, straight from the oven. It goes well with crusty bread or toast, which you can use to scoop up the flavorful mixture. A fresh salad on the side can also make a nice addition to the meal.

How to store Baked Feta Eggs with Tomatoes and Spinach

If you have leftovers, let the dish cool completely before storing. Place it in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven until warm, or microwave it briefly.

Tips to make Baked Feta Eggs with Tomatoes and Spinach

• For a spicier kick, add some red pepper flakes to the dish.
• Feel free to mix in other vegetables like bell peppers or zucchini.
• You can use any cheese you like if feta is not available; goat cheese also works well.

Variation

To make it a complete meal, consider adding cooked quinoa or lentils to the mix before baking. This will boost the protein content and make it more filling.

FAQs

Can I use regular spinach instead of fresh?
While fresh spinach works best, you can use frozen spinach. Just make sure to thaw and drain it well before adding to the dish.

Is it possible to make this in advance?
You can prepare the veggie and feta mixture in advance and store it in the fridge. Crack the eggs in just before baking so they remain fresh and perfectly cooked.

Can I use other types of cheese?
Yes, you can experiment with different cheeses like goat cheese or mozzarella. Each will give a unique flavor to the dish!

Baked Feta Eggs with Tomatoes and Spinach

A tasty and healthy dish combining creamy feta, fresh vegetables, and protein-rich eggs, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Breakfast, Dinner, Lunch

Cuisine: Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces eggs
• 200 g feta cheese Crumble over the vegetables
• 1 cup cherry tomatoes Halved or whole as per preference
• 2 cups fresh spinach Fresh spinach is recommended
• 2 tablespoons olive oil Drizzle over the mixture
• Salt and pepper to taste
• Fresh herbs for garnish Optional

Method

 

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine cherry tomatoes and spinach.
3. Crumble feta cheese over the top and drizzle with olive oil.
4. Make small wells in the mixture and crack an egg into each well.
5. Season with salt and pepper.

Cooking

1. Bake in the preheated oven for about 20-25 minutes, or until the eggs are set to your liking.
2. Garnish with fresh herbs if desired, and serve warm.

Notes

Serve with crusty bread or toast for scooping, and a fresh salad as a side. For a spicier kick, add red pepper flakes. You can substitute other vegetables or cheeses as preferred.