Homemade zucchini bagels served with toppings on a wooden board

Zucchini Bagels

ByNiva Wilson
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Why make this recipe

Zucchini Bagels are a delightful and healthy twist on traditional bagels. They are low in carbs and packed with nutrients, making them a perfect choice for those looking to enjoy a tasty treat while keeping things light. Using zucchini not only adds moisture but also boosts the nutritional profile of these bagels. They are gluten-free and can easily fit into various diets. Plus, they are simple to make at home!

How to make Zucchini Bagels

Ingredients:

  • 2 cups shredded zucchini
  • 1 cup almond flour
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon baking powder
  • Salt and pepper to taste
  • Optional toppings (e.g., sesame seeds, everything seasoning)

Directions:

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, squeeze the shredded zucchini to remove excess moisture.
  3. Add almond flour, eggs, Parmesan cheese, garlic powder, onion powder, baking powder, salt, and pepper. Mix until well combined.
  4. Shape the mixture into bagel shapes on the prepared baking sheet.
  5. Add any optional toppings if desired.
  6. Bake for 20-25 minutes or until golden brown.
  7. Allow to cool slightly before serving.

How to serve Zucchini Bagels

Zucchini Bagels are versatile and can be served in many ways. You can enjoy them plain or with your favorite spreads like cream cheese, hummus, or avocado. They also make a great base for sandwiches, topped with deli meats and fresh veggies.

How to store Zucchini Bagels

To store Zucchini Bagels, place them in an airtight container in the fridge. They will stay fresh for about 3-4 days. If you want to keep them longer, you can freeze them. Just make sure they are completely cooled before placing them in a freezer-safe bag. They can be reheated in the oven or microwave when you’re ready to enjoy them again.

Tips to make Zucchini Bagels

  1. Make sure to squeeze out as much moisture as possible from the zucchini to ensure the bagels hold their shape.
  2. Taste the mixture before shaping it into bagels. Adjust the seasoning if needed.
  3. For added flavor, try mixing in herbs like oregano or thyme.

Variation

You can customize your Zucchini Bagels by adding different toppings such as cheese, spices, or even seeds. If you’re feeling adventurous, try incorporating sundried tomatoes or chopped olives into the dough for extra flavor.

FAQs

Can I use other types of flour instead of almond flour?
Yes, you can use coconut flour or another gluten-free flour, but the texture may change. You might need to adjust the liquid in the recipe.

Can I make these bagels dairy-free?
Absolutely! You can substitute the Parmesan cheese with a dairy-free cheese alternative or omit it altogether.

How can I make these bagels spicier?
For an extra kick, you can add red pepper flakes or your favorite hot sauce to the mixture before baking.

Zucchini Bagels

Zucchini Bagels are a delightful and healthy twist on traditional bagels, low in carbs and gluten-free, making them perfect for various diets.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shredded zucchini Squeeze out excess moisture
  • 1 cup almond flour Gluten-free option
  • 2 large eggs Bind the ingredients
  • 1/2 cup grated Parmesan cheese Can be substituted with dairy-free cheese
  • 1 teaspoon garlic powder For flavor
  • 1 teaspoon onion powder For flavor
  • 1 teaspoon baking powder To help them rise
  • to taste Salt and pepper Adjust according to preference
Optional Toppings
  • sesame seeds or everything seasoning Use as desired

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, squeeze the shredded zucchini to remove excess moisture.
  3. Add almond flour, eggs, Parmesan cheese, garlic powder, onion powder, baking powder, salt, and pepper. Mix until well combined.
  4. Shape the mixture into bagel shapes on the prepared baking sheet.
  5. Add any optional toppings if desired.
Baking
  1. Bake for 20-25 minutes or until golden brown.
  2. Allow to cool slightly before serving.

Notes

Zucchini Bagels can be served plain or with spreads like cream cheese or avocado. Store in an airtight container in the fridge for 3-4 days or freeze for longer storage.

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