20 easy ketogenic chicken dinner recipes for healthy low-carb meals

20 Easy Ketogenic Chicken Dinner Ideas

ByNiva Wilson
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Why make this recipe

Chicken is a versatile protein that can fit well into a ketogenic diet. It’s low in carbs and high in protein, making it great for weight loss and muscle gain. These 20 easy ketogenic chicken dinner ideas are simple to prepare and delicious. They help you stick to your keto goals while enjoying tasty meals.

How to make Easy Keto Chicken Casserole

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli, chopped
  • 1 cup cheddar cheese, shredded
  • 1 cup cream cheese, softened
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cooked chicken, broccoli, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 25-30 minutes or until the top is bubbly and golden.
  5. Let it cool for a few minutes and then serve.

How to serve Easy Keto Chicken Casserole

Serve the casserole hot from the oven. You can garnish it with fresh herbs like parsley or green onions for a pop of color and flavor. This dish pairs well with a green salad or steamed vegetables.

How to store Easy Keto Chicken Casserole

You can store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. You can also freeze the casserole before baking it. Just make sure to wrap it tightly.

Tips to make Easy Keto Chicken Casserole

  • For added flavor, try using different cheeses like mozzarella or pepper jack.
  • You can add other veggies such as spinach or bell peppers for more nutrients.
  • Adjust the spices to your taste. Try adding cayenne pepper for extra heat.

Variation

You can make a Mexican version by adding taco seasoning and using pepper jack cheese. Top with avocado and salsa when serving for a refreshing twist.

FAQs

Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great time-saver and adds more flavor. Just shred the meat and mix it into the casserole.

Is this recipe gluten-free?
Yes, this recipe is gluten-free, as it does not contain any flour or breadcrumbs.

Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain any excess water before mixing it into the casserole.

Easy Keto Chicken Casserole

A delicious and easy-to-make keto-friendly chicken casserole that is low in carbs and high in protein, perfect for weight loss or muscle gain.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use rotisserie chicken for added flavor.
  • 1 cup broccoli, chopped You can use fresh or thawed frozen broccoli.
  • 1 cup cheddar cheese, shredded Substitute with mozzarella or pepper jack for variation.
  • 1 cup cream cheese, softened
  • 1/2 cup chicken broth
Spices
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cooked chicken, broccoli, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
  3. Pour the mixture into a greased baking dish.
Baking
  1. Bake for 25-30 minutes or until the top is bubbly and golden.
  2. Let it cool for a few minutes and then serve.

Notes

Garnish with fresh herbs like parsley or green onions. Serve with a green salad or steamed vegetables. Leftovers can be stored in an airtight container in the fridge for up to 3 days, or freeze before baking.

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