Tasty chicken salad cucumber roll ups on a plate, garnished with herbs.

Tasty Chicken Salad Cucumber Roll Ups

ByNiva Wilson
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Why make this recipe

Tasty Chicken Salad Cucumber Roll Ups are a great choice for a light meal or snack. They are fresh, crunchy, and packed with flavor. Using cucumbers as a wrap is a healthy alternative to bread, making this dish low in carbs and high in nutrients. It’s quick to prepare, making it perfect for lunch, picnics, or parties. Plus, you can customize it with your favorite ingredients!

How to make Tasty Chicken Salad Cucumber Roll Ups

Ingredients

  • 2 cucumbers
  • 1 cup cooked chicken, shredded
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Optional: fresh herbs (e.g., dill, parsley)

Directions

  1. Slice the cucumbers lengthwise and scoop out the seeds to create a boat.
  2. In a mixing bowl, combine the shredded chicken, mayonnaise, Greek yogurt, diced celery, diced red bell pepper, Dijon mustard, and season with salt and pepper.
  3. Spoon the chicken salad mixture onto the cucumber slices, then roll them up.
  4. Secure with toothpicks if necessary, and garnish with fresh herbs if desired.
  5. Serve immediately as a light lunch or appetizer.

How to serve Tasty Chicken Salad Cucumber Roll Ups

These roll-ups can be served as a refreshing lunch option or a delightful appetizer at gatherings. They’re best enjoyed right after making to maintain the crispness of the cucumbers. If desired, pair them with a side of additional fresh veggies or a light dip.

How to store Tasty Chicken Salad Cucumber Roll Ups

If you have leftovers, store them in an airtight container in the refrigerator for up to a day. However, the cucumbers may become a bit soggy over time, so it’s best to consume them quickly.

Tips to make Tasty Chicken Salad Cucumber Roll Ups

  • Use firm cucumbers to avoid breakage when rolling.
  • Try adding other vegetables like shredded carrots or diced tomatoes for extra crunch.
  • Experiment with different seasonings in the chicken salad to suit your taste.

Variation

You can substitute the chicken with canned tuna or even chickpeas for a vegetarian version. Adjust the herbs and spices based on your personal preference for fresh flavors.

FAQs

Can I prepare these roll-ups in advance?
It’s best to prepare them fresh for the best texture. If you need to make them ahead, store the chicken salad separately and assemble just before serving.

What can I serve with these roll-ups?
They pair well with a light salad or some crunchy veggie sticks like carrots and bell peppers.

Can I freeze the chicken salad mixture?
Freezing is not recommended as it may change the texture of the mayonnaise and yogurt when thawed. It’s best enjoyed fresh.

Chicken Salad Cucumber Roll Ups

Fresh and flavorful Chicken Salad Cucumber Roll Ups are a healthy alternative to bread, perfect for a light meal or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Appetizer, Lunch
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 units cucumbers Use firm cucumbers for best results.
  • 1 cup cooked chicken, shredded You can substitute with canned tuna or chickpeas for a vegetarian option.
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 1 tablespoon Dijon mustard
  • to taste Salt and pepper
  • optional fresh herbs (e.g., dill, parsley) For garnish.

Method
 

Preparation
  1. Slice the cucumbers lengthwise and scoop out the seeds to create a boat.
  2. In a mixing bowl, combine the shredded chicken, mayonnaise, Greek yogurt, diced celery, diced red bell pepper, Dijon mustard, and season with salt and pepper.
  3. Spoon the chicken salad mixture onto the cucumber slices, then roll them up.
  4. Secure with toothpicks if necessary, and garnish with fresh herbs if desired.
Serving
  1. Serve immediately as a light lunch or appetizer.

Notes

Best enjoyed fresh to maintain the crispness of the cucumbers. If you have leftovers, store them in an airtight container in the refrigerator for up to a day. Avoid freezing as it may change the texture of the mayonnaise and yogurt.

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