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Tofu Tacos

Delicious and healthy tofu tacos that are easy to make, packed with protein, and customizable with your favorite toppings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican, Vegetarian
Calories: 300
Ingredients Method Notes

Ingredients
  

For the taco filling
  • 1 block block of firm tofu Press to remove excess moisture.
  • 1 can can of black beans Rinsed and drained.
  • 1 tablespoon olive oil For sautéing the tofu.
  • 1 teaspoon chili powder For seasoning.
  • 1 teaspoon cumin For seasoning.
  • Salt and pepper to taste
For serving
  • Corn or flour tortillas Choose based on dietary preference.
  • Fresh guacamole For topping.
  • Crunchy slaw (cabbage, carrots, etc.) For topping.

Method
 

Preparation
  1. Press the tofu to remove excess moisture, then crumble it.
Cooking
  1. In a skillet, heat olive oil over medium heat and add crumbled tofu.
  2. Sprinkle with chili powder, cumin, salt, and pepper. Sauté until golden brown.
  3. Rinse and drain the black beans, then add to the skillet, stirring to combine.
  4. Heat the tortillas in another skillet or microwave.
Assembly
  1. Assemble the tacos by placing the tofu and black bean mixture in the tortillas, topped with guacamole and slaw.
  2. Serve immediately and enjoy!

Notes

Serve with extra guacamole and lime wedges for added flavor. Offer hot sauce for a spicy kick. Store leftovers in an airtight container for up to three days, but keep tortillas separate.