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Slow Cooker Chicken and Quinoa

A healthy, high-protein meal that's easy to make in a slow cooker. This hearty dish combines chicken, quinoa, and beans, perfect for meal prep and packed with flavor.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups chicken breast, diced
  • 1 cup quinoa, rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup corn, frozen or canned
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup chicken broth
  • Salt and pepper to taste
Optional Toppings
  • avocado
  • cilantro
  • lime juice

Method
 

Preparation
  1. Place the diced chicken breast in the slow cooker.
  2. Add the quinoa, black beans, diced tomatoes, corn, chopped onion, garlic, cumin, chili powder, chicken broth, salt, and pepper.
  3. Stir everything together until well mixed.
Cooking
  1. Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  2. Once cooked, fluff the quinoa with a fork and stir the mixture again.
Serving
  1. Serve hot in bowls, adding optional toppings like avocado, cilantro, or a squeeze of lime.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the dish for up to 3 months. Use thighs for more flavor or add extra vegetables to boost nutrition.