Go Back
Delicious and nutritious low carb high protein meals for a healthy diet

Quick and Easy Low Carb High Protein Chicken Meals

A simple and nutritious low-carb, high-protein meal featuring chicken, vegetables, and delicious seasoning, perfect for a busy lifestyle.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Chicken breast, diced Boneless and skinless
  • 2 tablespoons Olive oil For cooking
  • 2 cups Broccoli, chopped Fresh or frozen
  • 1 cup Bell peppers, sliced Any color
  • 3 cloves Garlic, minced For flavor
  • 3 tablespoons Soy sauce Adjust for taste
  • to taste Salt and pepper Season to preference
Garnish (Optional)
  • 1 tablespoon Sesame seeds For garnish
  • 2 tablespoons Green onions, chopped For garnish

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about a minute until fragrant.
  3. Add diced chicken breast to the skillet and season with salt and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
  4. Stir in the chopped broccoli and sliced bell peppers. Cook for another 5 minutes, until the vegetables are tender.
  5. Pour in the soy sauce, mix thoroughly, and let everything cook together for 2-3 more minutes.

Notes

To store leftovers, let the meal cool completely. Place it in an airtight container and keep it in the fridge for up to 3 days. If you want to keep it longer, freeze it in a freezer-safe container for up to a month. When you’re ready to eat, thaw and reheat in the microwave.