Go Back

Protein-Packed Dish

This easy-to-prepare recipe is packed with over 30 grams of protein and uses common ingredients for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, shredded You can substitute with tofu for a vegetarian option.
  • 1 cup quinoa, cooked
  • 1 cup mixed vegetables (carrots, peas, corn) Fresh or frozen mixed vegetables can be used.
  • 1 tablespoon olive oil For sautéing.
  • 2 teaspoons soy sauce For flavoring.

Method
 

Preparation
  1. In a large skillet, heat olive oil over medium heat.
  2. Add mixed vegetables and sauté for 5 minutes until softened.
  3. Stir in the shredded chicken and cooked quinoa.
  4. Add soy sauce and stir to combine thoroughly.
  5. Cook for another 10 minutes, stirring occasionally until heated through.

Notes

This dish pairs well with a side of vegetables or a fresh salad. Optionally, sprinkle fresh herbs or a squeeze of lemon for extra flavor. It can be stored in an airtight container in the refrigerator for up to three days.