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Protein-Packed Chicken Salad

A delicious and nutritious chicken salad that is high in protein and under 500 calories, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup cooked chicken breast, chopped Use leftover chicken to save time.
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced Add other veggies like bell peppers or carrots for more crunch.
Dressing ingredients
  • 2 tablespoons Greek yogurt
  • 1 tablespoon mustard
  • 1 tablespoon lemon juice
  • to taste Salt and pepper Adjust seasoning based on your taste preferences.

Method
 

Preparation
  1. Start by cooking your chicken breast until fully done. Let it cool, then chop it into bite-sized pieces.
  2. In a bowl, combine the Greek yogurt, mustard, lemon juice, salt, and pepper. Mix well to create the dressing.
  3. In a large mixing bowl, add mixed greens, cherry tomatoes, and cucumber.
  4. Pour the dressing over the salad and add the chopped chicken. Toss until everything is nicely coated.

Notes

Serve this chicken salad on a plate or in a bowl for a refreshing meal. You can also add some whole-grain bread or pita on the side for extra texture.