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Protein Lemon Cream Pie Chia Seed Pudding

A healthy and refreshing dessert packed with protein, fiber, and vitamins, perfect for snacks or light meals.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/4 cup chia seeds
  • 2 cups almond milk (or milk of choice) Can use any milk such as cow’s, soy, or oat milk.
  • 1/4 cup protein powder (vanilla or unflavored) Ensure the protein powder is suitable for dietary preferences if needed.
  • 1/4 cup maple syrup or honey Adjust sweetness to taste.
  • 1/4 cup lemon juice Fresh lemon juice is recommended for best flavor.
  • 1 teaspoon vanilla extract
  • 1 unit zest of 1 lemon Use fresh lemon zest for enhanced flavor.
  • as desired unit fresh berries or lemon slices for garnish Use as a decorative topping.

Method
 

Preparation
  1. In a mixing bowl, combine chia seeds, almond milk, protein powder, maple syrup, lemon juice, vanilla extract, and lemon zest.
  2. Whisk everything together until well combined.
  3. Refrigerate the mixture for at least 4 hours or overnight to allow it to thicken.
  4. Once thickened, stir the pudding and serve in bowls.
  5. Top with fresh berries or lemon slices before serving.

Notes

For a creamier texture, blend the mixture before refrigerating. Store any leftovers in an airtight container in the refrigerator for 3-5 days. Stir before serving to restore creaminess.