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Protein Carrot Cake Roll

A delicious and nutritious twist on traditional carrot cake, this Protein Carrot Cake Roll is perfect for satisfying your sweet tooth while boosting your protein intake.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup grated carrots Make sure carrots are finely grated for a smoother texture.
  • 1 cup protein powder (vanilla or unflavored) Choose your favorite flavor.
  • 1/2 cup almond flour Can substitute with all-purpose flour or coconut flour.
  • 3 units eggs Can substitute with flaxseed meal mixed with water for a vegan option.
  • 1/4 cup honey or maple syrup Adjust sweetness as desired.
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup Greek yogurt Alternatively, use cream cheese for a richer topping.
  • 1/4 cup chopped walnuts Optional, can substitute with raisins or dried fruits.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the grated carrots, protein powder, almond flour, eggs, honey, baking powder, cinnamon, nutmeg, and salt until well combined.
  3. Spread the mixture evenly onto the prepared baking sheet to form a thin layer.
Baking
  1. Bake for about 15-20 minutes or until the edges are golden brown and the center is set.
  2. Allow the cake to cool for a few minutes, then carefully roll the cake up in the parchment paper, starting from the short end.
  3. Let it cool completely while rolled.
Serving
  1. Once cool, unroll the cake, spread Greek yogurt on top, and sprinkle with walnuts if desired.
  2. Roll it back up, slice, and serve.

Notes

To store your Protein Carrot Cake Roll, wrap it tightly in plastic wrap or place it in an airtight container. It can be kept in the refrigerator for up to a week. If you want to keep it longer, you can freeze the roll. Just make sure to wrap it well to prevent freezer burn. Thaw in the refrigerator before serving.