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Protein Breakfast Bowls

Protein Breakfast Bowls are healthy, filling, and packed with protein to energize your morning.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa Make sure quinoa is cooked and cooled.
  • 1/2 cup black beans, drained and rinsed Use canned for convenience.
  • 1/2 cup diced bell peppers Any color bell pepper works.
  • 1/2 cup cherry tomatoes, halved Add extra for garnish if desired.
Toppings
  • 2 tablespoons Greek yogurt Can be substituted with plant-based yogurt.
  • 1/4 whole avocado, sliced Best added just before serving.
  • to taste Salt and pepper Adjust based on preference.
  • Optional toppings: sliced green onions, cilantro, hot sauce Customize as preferred.

Method
 

Preparation
  1. In a bowl, combine cooked quinoa, black beans, bell peppers, and cherry tomatoes.
  2. Season the mixture with salt and pepper to taste.
  3. Divide the mixture into meal prep containers.
  4. Top each bowl with a dollop of Greek yogurt and avocado slices.
  5. Add any optional toppings if desired.
  6. Cover and store in the refrigerator for up to 5 days.

Notes

You can serve Protein Breakfast Bowls cold or heat them in the microwave. Customize with your favorite toppings for added flavor. Cook quinoa ahead of time for quicker meal prep.