Go Back

Low Carb Vegetarian

A healthy and flavorful low carb vegetarian dish made with cauliflower rice, spinach, and bell peppers. Perfect as a main or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course, Side Dish
Cuisine: Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetable Base
  • 1 cup cauliflower rice Can be store-bought or homemade.
  • 1 cup spinach, chopped Fresh is preferred.
  • 1 medium bell pepper, chopped Any color bell pepper works.
  • 1 small onion, diced
  • 2 cloves garlic, minced Can substitute with garlic powder.
Cooking Ingredients
  • 1 tablespoon olive oil Use extra virgin for better flavor.
  • 1 teaspoon cumin Adjust to taste.
  • to taste Salt and pepper Regular or sea salt and fresh ground pepper.
  • 1/4 cup feta cheese (optional) Omit for a vegan option.

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3 minutes.
  3. Add the chopped bell pepper and cook for another 5 minutes, until soft.
  4. Stir in the cauliflower rice and cumin, and cook for about 5 minutes, stirring occasionally.
  5. Add the chopped spinach, and season with salt and pepper. Cook until the spinach is wilted.
  6. If using, sprinkle the feta cheese on top before serving.

Notes

Garnish with fresh herbs like parsley or basil. This dish can also be served as a side with grilled vegetables or a salad. If you have leftovers, store in an airtight container in the fridge for up to 3 days.