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Low Carb Cod

This Low Carb Cod recipe is a healthy and easy meal, perfect for low-carb diets. Enjoy the protein-rich, tender fish with a touch of seasoning.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fillets Use fresh or thawed.
  • 2 tablespoons olive oil For drizzling.
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
For Serving
  • 1 Lemon wedges For flavor.
  • to taste Fresh parsley For garnish (optional).

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, place the cod fillets.
  3. Drizzle the olive oil over the cod.
  4. Sprinkle garlic powder, onion powder, paprika, salt, and pepper on top of the fish.
  5. Use a spoon or your hands to coat the fillets evenly with the seasoning.
Cooking
  1. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  2. Remove from the oven and let it cool slightly.
Serving
  1. Serve with lemon wedges and sprinkle fresh parsley on top if desired.

Notes

Make sure not to overcook the cod; it should be tender and flaky. You can customize flavors with different herbs and spices. For added crunch, top with crushed almonds or coconut flakes before baking. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.