Keto Greek Meatballs (Keftedes)

Keto Greek Meatballs (Keftedes)

Delicious and healthy Keto Greek Meatballs, or Keftedes, made with simple ingredients that are low in carbs but high in flavor, perfect for a ketogenic diet.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 servings

Course: Appetizer, Main Course, Snack

Cuisine: Greek, Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

1 pound ground beef or lamb Choose lean meat for better health benefits.
1/4 cup almond flour Helps bind the meatballs while keeping them low-carb.
1/4 cup grated Parmesan cheese Adds flavor and helps with binding.
1 large egg Acts as a binder for the meatballs.
2 cloves garlic, minced Adds a robust flavor.
2 tablespoons fresh parsley, chopped Fresh herbs enhance flavor.
2 tablespoons fresh mint, chopped Adds a traditional Greek taste.
1 teaspoon dried oregano Classic herb for Greek dishes.
to taste Salt and pepper Adjust according to personal preference.
as needed Olive oil for frying Use for cooking meatballs.

Method

Preparation

In a bowl, combine ground beef or lamb, almond flour, Parmesan cheese, egg, garlic, parsley, mint, oregano, salt, and pepper. Mix until well combined.
Form the mixture into small meatballs.

Cooking

Heat olive oil in a skillet over medium heat.
Cook the meatballs until browned on all sides and cooked through, about 10-12 minutes.
Serve warm.

Notes

For best flavor, use fresh herbs. Do not overmix the meat mixture to keep the meatballs tender. If the mixture is too wet, add a bit more almond flour. For extra flavor, consider adding feta cheese or crushed olives to the mixture. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to three months.