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Keto Chicken with Cheese

A delicious low-carb dish featuring tender chicken, creamy cheese, and spices, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 4 ounces full-fat cream cheese, cubed
  • 0.5 cup heavy whipping cream
  • 2 cups shredded Pepper Jack cheese
  • 4 ounces canned diced green chiles
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Method
 

Preparation
  1. In a small bowl, whisk together the chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper to create a spice rub.
  2. Place the cubed chicken in a large bowl and toss with the spice rub until all pieces are evenly coated.
Cooking
  1. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer.
  2. Sear the chicken for 6-8 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C). Remove chicken from the skillet and set aside on a plate.
  3. Reduce the heat to low. In the same skillet, add the cubed cream cheese, heavy cream, and diced green chiles.
  4. Whisk the mixture continuously until the cream cheese is melted and the sauce is smooth.
  5. Add the shredded Pepper Jack cheese 1/2 cup at a time, stirring constantly until completely melted and incorporated into a thick queso sauce.
  6. Return the cooked chicken and any accumulated juices to the skillet. Toss thoroughly to coat the chicken in the cheese sauce.
  7. Simmer for 1-2 minutes until heated through. Garnish with fresh cilantro and serve immediately.

Notes

Make sure to cut the chicken into even cubes for more consistent cooking. Adjust the spices to match your taste. You can spice it up with more chili powder or add other favorite seasonings. For a creamier sauce, add more cream cheese or heavy whipping cream. Store leftovers in an airtight container in the refrigerator for up to 3 days.