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Keto Chicken Quesadilla

A healthy twist on a classic favorite, perfect for low-carb diets. Packed with protein and flavor, these quesadillas are guilt-free and easy to make.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Keto, Mexican
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts about 3-4 chicken breasts
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup chopped bell peppers any color
  • 1 small onion diced
  • 4 pieces low-carb tortillas
  • 2 tbsp olive oil
  • Salt and pepper to taste
Spices
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp garlic powder
Optional Serving
  • Sour cream optional, for serving

Method
 

Preparation
  1. Dice the chicken breasts into bite-sized pieces.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the chicken pieces and season them with cumin, paprika, garlic powder, salt, and pepper. Cook until golden brown and the chicken reaches an internal temperature of 165°F (75°C).
  4. Remove the cooked chicken from the skillet and set aside.
Cooking
  1. In the same skillet, add the chopped bell peppers and diced onion. Sauté until soft and fragrant, about 5 minutes.
  2. Heat another skillet over medium heat and lay one low-carb tortilla flat in it.
  3. Sprinkle half of the tortilla with a mix of shredded cheddar and mozzarella cheeses.
  4. Add a scoop of the cooked chicken and sautéed vegetable mixture on top of the cheese, then sprinkle more cheese over it.
  5. Fold the tortilla in half to cover the filling and cook for about 3-4 minutes on each side, or until golden brown and crispy, and the cheese is melted inside.
  6. Carefully flip to avoid spilling the filling.
  7. Remove the quesadilla from the skillet and slice it into wedges.
Serving
  1. Serve warm, optionally with sour cream or salsa on the side for dipping.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or microwave. Ensure chicken is fully cooked and do not overload the quesadilla with filling.