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Keto Chicken Parmesan

A low-carb version of a classic Italian dish with crispy chicken, zesty marinara, and gooey cheese, perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese
  • 2 pieces eggs
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • Olive oil or cooking spray

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast into the egg mixture, then coat it with the almond flour mixture.
  5. Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil or spray with cooking spray.
Cooking
  1. Bake for 25-30 minutes until golden brown and cooked through.
  2. Remove from the oven and top each piece with marinara sauce and shredded mozzarella cheese.
  3. Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.
Serving
  1. Serve hot and enjoy!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This dish also freezes well; just make sure to wrap it tightly to prevent freezer burn. For extra crunch, add crushed pork rinds to the almond flour mixture and adjust spices to your liking.