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High Protein Pumpkin Overnight Oats

These High Protein Pumpkin Overnight Oats are a nutritious and quick breakfast option, packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup canned pumpkin puree
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional)
  • to taste Toppings of your choice (e.g., nuts, seeds, or fruit)

Method
 

Preparation
  1. In a jar or bowl, combine rolled oats, almond milk, pumpkin puree, protein powder, pumpkin pie spice, cinnamon, and maple syrup.
  2. Stir well until all ingredients are combined.
  3. Cover and refrigerate overnight (or at least for 4 hours).
  4. In the morning, stir the oats and add a little more milk if needed for desired consistency.
  5. Top with your choice of nuts, seeds, or fruit before serving.

Notes

For creamier oats, use a plant-based yogurt or Greek yogurt along with the almond milk. Add a scoop of nut butter for extra creaminess and flavor. Adjust the sweetness by adding more or less maple syrup according to your preference.