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High Protein Pancakes

Start your day with delicious High Protein Pancakes, perfect for muscle recovery and weight loss. Customize with your favorite toppings for a tasty breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1.5 cup all purpose flour
  • 0.5 cup vanilla protein powder Adjust flavor according to preference
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 pinch salt
Wet Ingredients
  • 0.25 cup plain Greek yogurt (full fat)
  • 1.25 cup milk
  • 1 egg
  • 2 teaspoons vanilla extract
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup (optional) Use according to taste
For Cooking
  • 1 can Non-stick spray For greasing the skillet

Method
 

Preparation
  1. In a large bowl, whisk together the flour, vanilla protein powder, baking soda, baking powder, and salt. Set aside.
  2. In another bowl, mix together the Greek yogurt, milk, egg, vanilla extract, and olive oil.
  3. Add the wet ingredients into the bowl of dry ingredients and whisk to combine. Make sure to stop when just combined. Do not over mix the batter.
Cooking
  1. Heat a large non-stick skillet over medium heat. Lightly coat the skillet with a non-stick spray.
  2. Working in batches, add ΒΌ cup of pancake batter to your skillet. Cook for about 2 to 3 minutes or until golden brown and tiny bubbles appear around the edges.
  3. Using a spatula, flip them and cook for another 2 to 3 minutes. Repeat with the rest of the batter and serve with your favorite toppings.

Notes

Make sure not to over mix the batter for fluffier pancakes. Adjust the protein powder according to your preference. For an extra treat, add chocolate chips or nuts.