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High Protein Pancake Sausage Mini Muffins

These mini muffins combine the goodness of pancakes with the savory flavor of sausage, making them a delightful treat for breakfast or snacks, packed with protein and quick to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

For the Muffins
  • 1 cup pancake mix
  • 1 cup milk
  • 2 pcs eggs
  • 1 cup cooked and crumbled sausage can use turkey or chicken sausage for a lighter option
  • 1/2 cup shredded cheese optional
  • 1/4 cup maple syrup optional
  • 1 teaspoon vanilla extract optional
  • 1 spray cooking spray or use muffin liners

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or line it with muffin liners.
  2. In a bowl, mix the pancake mix, milk, and eggs until smooth.
  3. Fold in the cooked sausage, cheese, maple syrup, and vanilla extract (if using).
  4. Fill each muffin cup about 3/4 full with the batter.
Baking
  1. Bake for 12-15 minutes or until golden and a toothpick inserted comes out clean.
  2. Allow to cool slightly before removing from the muffin tin.

Notes

You can serve these mini muffins warm with extra syrup or enjoy them plain. They pair well with fresh fruits or yogurt for a balanced breakfast. Store them in an airtight container for up to three days or freeze for up to three months. Reheat in the microwave or oven when ready to enjoy.