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High Protein Oatmeal Crepes

These High Protein Oatmeal Crepes are nutritious, easy to make, and perfect for breakfast or a light dessert, customizable with your favorite toppings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

For the crepes
  • 1 cup rolled oats Blend until fine flour.
  • 1 cup milk (or any milk alternative)
  • 1 scoop protein powder Experiment with flavors.
  • 2 large eggs Can substitute with flaxseed or chia seeds.
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • to taste salt
  • as needed cooking spray or butter for the pan
  • as desired toppings of your choice (fruits, nut butter, syrup, etc.) Options like strawberries, bananas, maple syrup, or nut butter recommended.

Method
 

Preparation
  1. Blend the rolled oats until they become a fine flour.
  2. In a bowl, combine the oat flour, milk, protein powder, eggs, vanilla extract, baking powder, and salt until smooth.
Cooking
  1. Heat a non-stick skillet over medium heat and grease it with cooking spray or butter.
  2. Pour a small amount of the batter into the skillet and swirl to spread it evenly.
  3. Cook for 1-2 minutes until the edges lift, then flip and cook for another 1-2 minutes.
  4. Repeat with the remaining batter.
Serving
  1. Serve hot with your favorite toppings.

Notes

Make sure to blend the oats well for smooth crepes. Adjust batter thickness if needed. Experiment with flavors using different protein powders. Use a non-stick skillet to prevent sticking.