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High Protein Ground Beef Power Bowls

A filling, nutritious meal combining sweet potatoes, ground beef, and creamy toppings for a delicious power bowl.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Sweet Potatoes
  • 1.5 pounds sweet potatoes, peeled and diced into 1/2-inch cubes The sweet, tender base that roasts to golden edges.
  • 1 tablespoon avocado oil High smoke point for roasting.
  • 1 teaspoon garlic powder Enhances the savory backbone of the potatoes.
  • 1 teaspoon onion powder Adds depth without raw onion bite.
  • 0.5 teaspoon smoked paprika Brings warmth and a subtle smokiness.
  • 0.5 teaspoon ground cinnamon A small pinch brightens the sweet potato flavor.
  • 0.5 teaspoon kosher salt Season the potatoes.
  • 0.25 teaspoon black pepper Mild heat.
For the Beef
  • 1.5 pounds lean ground beef Main protein; choose 90/10 for less fat.
  • 1 tablespoon avocado oil For sautéing the aromatics and beef.
  • 3 cloves garlic, minced For fresh aromatic punch in the beef.
  • 0.5 medium yellow onion, finely diced Sweetness and texture.
  • 2 tablespoons taco seasoning Quick seasoning shorthand for chile, cumin, and garlic flavors.
  • 0.5 teaspoon cumin Earthy warmth.
  • 0.5 teaspoon kosher salt Season the beef.
  • 0.25 teaspoon black pepper Balances flavors.
Hot Honey Drizzle
  • 1/3 cup honey Forms the sweet backbone of the drizzle.
  • 1 tablespoon hot sauce Adds heat to the drizzle; adjust to taste.
  • 1 teaspoon red pepper flakes Little flecks of heat and visual interest.
  • 1 tablespoon unsalted butter Melts into the honey for a glossy finish.
For Toppings
  • 2 cups low-fat cottage cheese Creamy, tangy, and protein-rich topping.
  • 1 ripe avocado, sliced Buttery richness and mouthfeel.
  • 2 tablespoons chopped fresh cilantro Bright, herbaceous finish.
  • Lime wedges for serving Acid brightens and ties everything together.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced sweet potatoes with avocado oil, garlic powder, onion powder, smoked paprika, ground cinnamon, kosher salt, and black pepper.
  3. Spread them out on a baking sheet and roast in the oven for about 25-30 minutes, or until they are golden and tender.
Cooking the Beef
  1. In a large skillet, heat avocado oil over medium heat.
  2. Add minced garlic and diced onion, cooking until soft.
  3. Then, add the ground beef along with taco seasoning, cumin, kosher salt, and black pepper.
  4. Cook until the beef is browned and cooked through, about 7-10 minutes.
Making the Hot Honey Drizzle
  1. In a small saucepan, combine honey, hot sauce, red pepper flakes, and unsalted butter.
  2. Cook over low heat until the butter is melted and everything is well mixed.
  3. Set aside.
Assembly
  1. In bowls, layer the roasted sweet potatoes and cooked beef.
  2. Top with a generous scoop of cottage cheese, sliced avocado, and fresh cilantro.
  3. Drizzle with the hot honey mixture and serve with lime wedges on the side.

Notes

Make sure to dice your sweet potatoes uniformly for even cooking. You can adjust the spices in the hot honey drizzle to suit your taste. Use leftovers creatively by adding them to salads or wraps for different meals.