Go Back

High Protein Garlic Parmesan Pasta Bowls

A delicious and healthy meal option packed with protein, perfect for a quick yet nutritious dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 384
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 120 g cooked penne or rigatoni
  • 120 g grilled chicken breast, sliced
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 30 g light cream cheese
  • 15 g grated parmesan
  • 30 ml unsweetened almond milk (or milk of choice)
  • Salt and pepper, to taste
  • Fresh parsley or spinach (optional)

Method
 

Preparation
  1. Cook the pasta until al dente. Drain and set aside.
  2. In a pan, heat olive oil and sauté the minced garlic until fragrant.
  3. Add the cream cheese and almond milk to the pan, stirring until smooth. Mix in the grated parmesan and season with salt and pepper.
  4. Stir in the cooked pasta and toss until it is well coated in the sauce.
  5. Top the pasta with sliced grilled chicken and optional greens, such as spinach or parsley.
  6. Divide into meal prep containers and refrigerate for up to 4 days.

Notes

Ensure that you cook the pasta just until al dente to prevent it from becoming mushy when mixed with the sauce. Feel free to add extra veggies like spinach or broccoli for even more nutrition.