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High Protein Garlic Parmesan Pasta Bowls

A delicious and nutritious high-protein meal featuring pasta, grilled chicken, and a creamy garlic parmesan sauce, perfect for a satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American, Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Chicken
  • 2 oz dry penne or rigatoni Any pasta can be used.
  • 4.25 oz grilled chicken breast Sliced for serving.
Sauce Ingredients
  • 1 tsp olive oil For sautéing garlic.
  • 1 clove garlic Minced.
  • 2 tbsp light cream cheese Use dairy-free alternatives for a vegan version.
  • 1 tbsp grated parmesan Can substitute with dairy-free parmesan.
  • 2 tbsp unsweetened almond milk Adjust for desired sauce consistency.
  • Salt and black pepper To taste.
  • Fresh parsley or spinach For garnish.

Method
 

Cooking the Pasta
  1. Boil water in a pot, add the dry penne or rigatoni, and cook according to package instructions until al dente. Drain and set aside.
Making the Sauce
  1. Heat 1 tsp of olive oil in a pan over medium heat. Add 1 clove of minced garlic and sauté for about 1 minute until fragrant.
  2. Lower the heat and add 2 tbsp of light cream cheese and 2 tbsp of unsweetened almond milk. Stir until smooth and creamy.
  3. Add 1 tbsp of grated parmesan and mix well. Season with salt and black pepper to taste.
Combining and Serving
  1. Add the cooked pasta to the sauce in the pan and stir until all the pasta is coated.
  2. Slice the grilled chicken breast and place it on top of the pasta.
  3. Garnish with fresh parsley or spinach and serve hot.

Notes

For extra flavor, add Italian spices like basil or oregano. Consider using whole wheat pasta for a lighter dish. This recipe is suitable for meal prep and can be stored in an airtight container for up to 3 days.