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High Protein Garlic Parmesan Pasta Bowls

A protein-packed meal featuring a rich garlic and parmesan sauce over penne pasta, topped with grilled chicken. Perfect for muscle building and a healthy diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 384
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 120 g cooked penne or rigatoni Cook until al dente.
  • 120 g grilled chicken breast, sliced Use pre-cooked for quicker prep.
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 30 g light cream cheese
  • 15 g grated parmesan
  • 30 ml unsweetened almond milk Or milk of choice.
  • to taste Salt
  • to taste Pepper
  • to taste Fresh parsley or spinach Optional, for garnish.

Method
 

Preparation
  1. Cook pasta until al dente. Drain and set aside.
  2. In a pan, heat olive oil and sauté garlic until fragrant.
  3. Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
  4. Stir in the pasta and toss until coated in the sauce.
  5. Top with grilled chicken and optional greens like spinach or parsley.
  6. Divide into meal prep containers and refrigerate for up to 4 days.

Notes

Serve warm right after cooking. This meal is ideal for lunch or dinner. Pair with a side salad for extra nutrients. Store leftovers in airtight containers for up to 4 days. Reheat and add a splash of almond milk if necessary.